(37 iivoti)
Ukulayisha ...
Masilungiselele isityu esikhawulezayo se- iitapile kunye nenkukhu kunye nekhari. Ayinkimbinkimbi kwaye unokuyicombulula isidlo sasemini okanye isidlo sangokuhlwa namhlanje.
Siza kutya yonke into epanini enkulu emva koko silungiselele encinci isofrito apho siza kudibanisa umgubo omncinci (oya kuthi usebenze ukujija isosi) kunye nayo iziqholo. Kulula, akunjalo?
Ndikushiya iifoto zenyathelo ngenyathelo kunye Nxibelelana nesinye isityu seetapile, kulo mzekelo, intlanzi.
I-curry stew yenkukhu
Inkukhu kunye neetapile zityhutyhe zigcwele incasa kunye nombala ngenxa yeziqholo ezimbini: ikheri kunye neturmeric.
- ascen jimenez
- Ikhitshi: kule mihla
- Uhlobo lweRipeipe: inyama
- Iikhalori: 419
- Iinkonzo: 4
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- I-400 g yenkukhu yenkukhu iziqwenga
- I-700 g yeetapile (ubunzima obukhe baxobulwa)
- 1/2 itswele
- I-clove zegalikhi ze-2
- Amanzi
- Iipuniwe ezi-2 zeoyile
- Isithsaba
- Curry
- Itispuni yomgubo
Kwaye:
- Irayisi ephekiweyo (ukhetho)
Ukulungiselela
Siyaxobula iitapile.
Sifaka epanini iitapile ezixobukile kunye nezityiweyo ngamaqhekeza amakhulu. Siphinde sibeke inkukhu, inxenye ye-anyanisi ecoliweyo kunye negalikhi. Sigubungela ngamanzi.
Sibeka emlilweni kwaye, kwimizuzu yokuqala yokupheka, sisusa igwebu elinokuphuma.
Xa iitapile ziphekiwe, beka ioyile kunye ne-anyanisi etyiweyo kwimbiza encinci. Xa u-anyanisi ephekiwe sidibanisa (kule pani) umgubo, i-turmeric kunye ne-curry.
Vumela ukuba ipheke phakathi kwemizuzu emi-1 kwaye uyongeze kwiitapile kunye nenkuku yenkukhu.
Ityuwa yonke into kwaye mayiyipheke, yonke kunye, malunga nemizuzu eli-10.
Sikhonza sodwa okanye nerayisi.
Amanqaku
Unako ukuqhotsa inkukhu kwinyathelo lokuqala kwaye emva koko wongeze kwiitapile eziphekiweyo.[br]Singayiphaka yodwa okanye ngerayisi.
Iinkcukacha ezithe xaxe - Iitapile zityala i-la marinera