Ipasta enemifuno, ukhetho oluchanekileyo lokutya kwabantwana, kuba ipasta ibanika njalo idosi yamandla abayifunayo, kunye nemifuno ibanika inqaku elisisiseko leevithamini kunye neeminerals, kunye nencasa ekhethekileyo. Yintoni egqithisile, lukhetho olugqibeleleyo de iresiphi yemifuno kwabo bangekho mncinci kangako.

Namhlanje silungiselele ezinye imacaroni ekhethekileyo eneerubergines kunye netshizi yeparmesan leyo kukufela. Ngaba unesibindi sokulungiselela iresiphi?

IMacaroni eneerubergines kunye netshizi yeParmesan egreyithiweyo

Phrinta iresiphi

Le recipe yeMacaroni kunye ne-aubergines kunye netshizi yeParmesan egayiweyo ifanelekile ukuba abantwana bafumane amandla kwaye batye imifuno.

IMacaroni eneerubergines kunye netshizi yeParmesan egreyithiweyo

Macarrones con berenjenas y queso parmesano rallado

UAngela

Ikhitshi: ngokunyanisekileyo
Uhlobo lweRipeipe: ipasta
Iinkonzo: 4

Ixesha elipheleleyo:

Izithako

I-350 gr yemacaroni
I-2 isikiwe ii-aubergines
Ioli yomnquma
Ketchup
Igalikhi egayiweyo
Sal
Ipelepele
I-Parmesan ushizi powder
1 cebolla

Ukulungiselela

Qala ngokupheka i-macaroni, njengoko kuboniswe kwiphakheji yomenzi. Xa sele uyiphekile, yikhuphe kwaye uyiyeke igcinwe.
Kwi-pan yokuthosa, yongeza ioli yeoli encinci kwaye ugaye i-anyanisi e-julienned. Yiyeke ibe mdaka kwaye xa sele ilungile, yongeza izilayi ze-eggplant. Ukuba zikhulu ngokugqithisileyo, zinqumle zibe zisiqingatha okanye zibe ziziqwenga ezine. Vumela yonke into iqhotse kwaye yongeze i-pinch yetyuwa kunye nepepper.
Emva koko yongeza igalikhi egayiweyo kwaye uqhubeke nokugungxula. Vumela malunga nemizuzu engama-3 ukuba udlule kwaye ungeze i-tomato sauce. Vumela yonke into ibile malunga neminye imizuzu eli-10.
Yongeza ipasta kwi-tomato sauce nge-aubergines kwaye vumela yonke into ihlangane kunye.
Ncedisa i-macaroni kunye noshizi omncinci weParmesan ngaphezulu ukuze inyibilike kunye nesosi.

Recetín

IMacaroni eneerubergines kunye netshizi yeParmesan egreyithiweyo