I-omelette emhlophe yeqanda kunye neetapile, i-omelette yokomelela komzimba

Izithako

  • Abamhlophe abayi-9 (ngokuzikhethela singongeza i-1 yolk)
  • 600 gr. Iipatatos
  • 1 itswele enqunqiweyo
  • ioyile kunye netyuwa

Ngokungafaniyo ne-yolk, iqanda elimhlophe linamafutha asezantsi kwaye lineeprotein ezininzi kwaye ngenxa yesi sizathu ityiwa kakhulu ziimbaleki. Siza kulungiselela i-omelette yeetapile elula, eyenziwe kuphela ngabamhlophe beqanda kwaye iluncedo kakhulu kwabo baqeqesha ejimini. yongeza i-yolk kwi-omelette Ayisiyonto imbi, kodwa kuyacetyiswa. I-yolk yeqanda ineepropathi zesondlo eziyimfuneko emzimbeni ongafumaneki mhlophe.

Ukulungiselela: 1. Chuba iitapile usike kwizikwere. Sinqumle itswele kwimicu kaJulienne elungileyo. Ityuwa iitapile kunye netswele kancinci sizisasaze ngeoyile encinci. Sizifaka kwisitya esikhuselekileyo se-microwave kwaye sizipheke ngamandla amakhulu, zivuselele amaxesha ngamaxesha, de zibe zithambile. Ngale ndlela iitapile zenziwe ngaphandle kwesidingo sokongeza ioyile eninzi.

2. Sibeka amaqanda amhlophe kwisitya esineityuwa encinci kwaye siwaxube neetapile.

3. Yasaza ipani yokuthambisa ngeoyile encinci kwaye ujijike itortilla macala omabini, uyi browne kancinci.

Umfanekiso: Saludsana

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.