I-omelette emhlophe yeqanda kunye neetapile, i-omelette yokomelela komzimba

Ukuqala
Inkwenkwezi eyi-12 estrellas3 estrellas4 estrellas5 estrellas (25 iivoti)
Ukulayisha ...

por UAngela

Ngokungafaniyo ne-yolk, iqanda elimhlophe linamafutha asezantsi kwaye lineeprotein ezininzi kwaye ngenxa yesi sizathu ityiwa kakhulu ziimbaleki. Siza kulungiselela i-omelette yeetapile elula, eyenziwe kuphela ngabamhlophe beqanda kwaye iluncedo kakhulu kwabo baqeqesha ejimini. yongeza i-yolk kwi-omelette Ayisiyonto imbi, kodwa kuyacetyiswa. I-yolk yeqanda ineepropathi zesondlo eziyimfuneko emzimbeni ongafumaneki mhlophe.

I-omelette emhlophe kunye neetapile

Phrinta iresiphi

Ukuba ujonge iresiphi ye-omelette yokomelela, le Omelet emhlophe enePotato yeyakho

I-omelette emhlophe kunye neetapile
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: ukuqala
  • Ixesha elipheleleyo:

Izithako

  • Abamhlophe abayi-9 (ngokuzikhethela singongeza i-1 yolk)
  • 600 gr. Iipatatos
  • 1 itswele enqunqiweyo
  • ioyile kunye netyuwa

Ukulungiselela

  1. I-peel amazambane kwaye uyinqumle kwiikwere ezincinci.

  2. Sika itswele libe yimichilo ye-julienne. Ityuwa iitapile kunye ne-anyanisi encinci kwaye uyixube ngeoli encinci. Sizifaka kwisitya esikhuselekileyo se-microwave kwaye sipheke ngamandla amakhulu, sivuselela ngezikhathi ezithile, de kube sithenda. Ngale ndlela iifatata zenziwe ngaphandle kwesidingo sokongeza ioli eninzi.

  3. Beka abamhlophe beqanda kwisitya kunye netyuwa encinci kwaye udibanise kunye neetapile.

  4. Gcoba i-pan yokuthosa ngeoli encinci kwaye ugobe i-tortilla kumacala omabini, uyigcobe kancinane.

Umfanekiso: Saludsana


Fumanisa ezinye iiresiphi ze: Ukuqala, Iimenyu zabantwana, Ukupheka kwamaqanda, Iiresiphi zokupheka, Iitrilla zokupheka

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.