I-omelette yesiGrike: kunye ne-feta kunye neminquma

Ushizi lwe-Feta kunye neminquma yenye yezona zinto zixhaphakileyo kwihlabathi kwi-Greek gastronomy. Ngaphandle kwesaladi elungileyo, yeyiphi into yokuqala okanye isibheno esinokuyilungisa ngeli hlobo kunye nezi zithako? Njani nge-omelette ebandayo? Singayityebisa nange-tuna, iisoseji okanye imifuno.

Izithako (6): Amaqanda ayi-6-10, ii-olive zomnqatha ezimbalwa, i-150-200 gr. I-feta cheese, imbinana yeminquma emnyama efakiweyo, itswele elibomvu eli-1, iitamati eziyi-12-16 zetsheri, ikhetshi e-1 yegalikhi, imbinana yeparsley entsha, ioyile yomnquma, ipepile kunye netyuwa

Ukulungiselela: Sibethe amaqanda kunye neparsley ecoliweyo kunye negalikhi kunye nepepile kunye netyuwa. Ngaphandle koko, sasika itswele kwimicu yejulienne eshinyeneyo.

Fudumeza ezantsi kweoyile kwipani enkulu engafakwanga intonga, kwaye usose itswele kangangemizuzu emi-5 ukuyenza ibe mdaka. Emva koko yongeza iitumato kunye neminquma kwaye usonge imizuzu embalwa ukuze uzithambise kancinane.

Sinciphisa ubushushu ukuya phakathi kwaye sithulule amaqanda. Sipheka i-tortilla ukusuka kwicala elisezantsi. Xa kunjalo, sifefa i-feta cheese edibeneyo ngaphezulu kwaye siyiguqulule ukugqiba ukujija. Enye inketho kukuwugqiba kwi-oven kunye ne-grill.

Umfanekiso: BBcgoodfood

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.