(46 iivoti)
Ukulayisha ...
Siza kwenza i-pesto ngomnye weyona mifuno intle esinokuyifumana kwimarike: i roman broccoli.
Este pesto ungayisebenzisa kwi Ukuthambisa, Ukuhamba kunye nerayisi okanye ipasta izitya kwaye nokuba unike uvuyo oluncinci kwinyama eyosiweyo kunye nentlanzi.
Ngaba unesibindi sokuzama? Ukuba awunayo i-broccoli yaseRoma, ungathandabuzi ukuyifaka endaweni ye yemveli broccoli. Uya kufumana ikrimu yombala onamandla oya kuthi naye ube mnandi.
I-Romanesco broccoli pesto
Eyahlukileyo kwaye kulula ukuyilungiselela i-pesto. Zilungele izitya zakho zepasta, irayisi, ukusasaza kwi thowusti ...
- ascen jimenez
- Ikhitshi: italiana
- Uhlobo lweRipeipe: imifuno
- Iikhalori: 186
- Iinkonzo: 6
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- 300 g Romano broccoli
- I-30 g yeparmesan
- I-30 g yewalnuts
- I-10 g yamandongomane ompayini
- 10 g iparsley
- I-70 g yeoyile ye-olive eyintombi engaphezulu
Ukulungiselela
Sisika i-broccoli kwaye siyayihlamba.
Siyipheka emanzini abilayo.
Sakuba siphekiwe siyikhupha emanzini sayifaka kwisitya samanzi abandayo ukusika ukupheka.
Emva komzuzu siyikhupha, siyikhuphe kwaye siyifake kwiglasi yethu ukuze ityumke. Siphinde sibeke iParmesan, i-walnuts, iipine nut kunye neparsley apho.
Siyityumza.
Sifaka ioyile kunye netyuwa esiyibona iyimfuneko. Siyaphinda sisile.
Sifaka engqayini okanye kwisitya ukuba siza kuyisebenzisa kwangoko.
Amanqaku
Ukuba ufuna ukuba yi-caloric engaphantsi, unokufaka endaweni ye-70 g yeoyile nge-30 g yeoyile kunye ne-40 g yamanzi. Ayizukuba yi-pesto kodwa iya kuba ntle kakhulu.
Iinkcukacha ezithe xaxe - Inkukhu kunye nearugula pickled toasts