Iqhekeza elihle leentlanzi ezibhakiweyo kunye nokuhlobisa okubonakalayo yenye yeenkwenkwezi zeenkwenkwezi kwiimenyu zeKrisimesi. Ukuba sifuna ukuzisindisa kufuneka sicoca iintlanzi kwitafile enye xa siyiphaka, kungcono ukuyipheka esinqeni esicocekileyo. Yile ndlela siyilungiselele ngayo le salmon efihla ukuzaliswa okutyebileyo kwamantongomane kunye ne-zucchini kwaye yosiwe kumaleko epennel, enevumba elimnandi kunye neminye imifuno.
Isalmon efakwe i-walnuts egalelwe i-fennel
I-Salmon isoloko isitya esihle kodwa le recipe ye-Salmon egcwele i-walnut eyosiweyo i-fry-fry phezu kwe-fennel iyamangalisa. kufuneka uyizame
Umfanekiso: Spar UK