Isalmon efakwe i-walnuts egalelwe i-fennel

Izithako

  • Iisalmon ezi-2 ezingenamathambo
  • 1 itswele encinci
  • 1-2 zucchini (kuxhomekeke kubukhulu)
  • iipatnuts ezinqunqiweyo ezinqunqiweyo
  • ukutshiza kwewayini emhlophe
  • iparsley entsha
  • incindi yelamuni
  • Iibhalbhu ezimbini zefennel
  • 500 gr. hombisa iitapile
  • 2 iminqathe
  • ipepile yomhlaba
  • ioli yeoli
  • sal

Iqhekeza elihle leentlanzi ezibhakiweyo kunye nokuhlobisa okubonakalayo yenye yeenkwenkwezi zeenkwenkwezi kwiimenyu zeKrisimesi. Ukuba sifuna ukuzisindisa kufuneka sicoca iintlanzi kwitafile enye xa siyiphaka, kungcono ukuyipheka esinqeni esicocekileyo. Yile ndlela siyilungiselele ngayo le salmon efihla ukuzaliswa okutyebileyo kwamantongomane kunye ne-zucchini kwaye yosiwe kumaleko epennel, enevumba elimnandi kunye neminye imifuno.

Ukulungiselela

1. Galela itswele ibe yimicu kwaye wenze iidayisi ezimnandi zucchini. Kwipani yokucoca umlilo kunye neoyile, susa itswele kangangemizuzu embalwa. Yongeza i-zucchini kwaye upheke malunga nemizuzu emi-5. Sinyusa ubushushu, songeza iwayini kwaye sivumele ulwelo olushushu luphume. Xa imifuno ipholile, yongeza i-walnuts kunye neparsley entsha.

2. Nje ukuba i-salmon fillets icoceke kwaye yomile, siyifaka ebhodini, siyityiwa kwaye siyipepile kwaye silungiselela ukuzaliswa kwenye yazo. Sibeka enye ifillets ngaphezulu ukuze ulusu lwayo lubonakale. Sibopha iintlanzi ngomsonto ukuze ungavuleki. Sabhukisha.

3. Epanini elinamanzi amaninzi anetyuwa, blanch iminqathe kwizilayi okanye kwizinti ezishinyeneyo kangangemizuzu emi-5, ifennel esele ilungisiwe (ngamagqabi aluhlaza kwaye kususwe umaleko ongaphezulu, ngokungathi itswele) iitapile xa zizonke okanye ukuba zinkulu kuneakhawunti, zahlule kubini.

4. Beka i-oyile encinci kwisitya esikhulu se-oveni, usasaze kakuhle kwaye ubeke imifuno engacaciswanga kakuhle. Songeza ioyile encinci kunye nepepile. Sifefa ngejusi yelamuni.

5. Sibeka i-oveni kwiidigri ezingama-200 kwaye sipheka le mifuno malunga nemizuzu eli-10. Emva koko, siyabasusa kwaye sibeke isalmon kubo. Sigalela iintlanzi ngeoyile encinci kunye nejusi yelamuni. Sibhaka isalmon malunga nemizuzu engama-45. Ixesha nexesha, siya kusebenzisa iijusi ezimbalwa ezivela kumthombo wokunkcenkceshela isalmon.

6. Ncedisa isalmon ukhulule, usike izilayi kunye nentwana yemifuno njengomhombiso.

Umfanekiso: Spar UK

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Yiba ngowokuqala ukuphawula

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa.

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.