I-salmon eyosiweyo i-marinated ne-carrot puree

IntlanziImizuzu ye2704 abantuIikhalori ezingama-275
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por UIrene Arcas

Uyayikhumbula iresiphi yethu kwi indlela yokwenza i-salmon egcadiweyo? Ewe, ukulandela obu buchule sikulungiselele oku I-salmon eyosiweyo i-marinated ne-carrot puree. Amaxesha amaninzi siyadikwa kukusoloko sisitya into enye kwaye kungenxa yokuba sisoloko siyenza ngendlela efanayo. Intlanzi eyosiweyo inokuba namathuba amaninzi kunye nokwahluka. Sinokuyiratisa, siyinxibise, siyikhaphe ngeesosi, kwaye sifake i-purée emnandi kuyo. Ngaba siyazama?

I-salmon eyosiweyo i-marinated ne-carrot puree

Phrinta iresiphi

I-salmon egcadiweyo enencasa, emnandi kunye nejusi ehamba kunye necarrot puree. Isitya esiphambili, esilula nesinexabiso eliphantsi.

I-salmon eyosiweyo i-marinated ne-carrot puree
  • UIrene Arcas
  • Uhlobo lweRipeipe: intlanzi
  • Iikhalori: 275
  • Iinkonzo: 4
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

Isalmon ehleliweyo:

  • Iifomthi ze-salmon ezine ngesikhumba kwaye ngaphandle kwamathambo (malunga neminwe emi-4-3)
  • Iipunipoli ezi-4 zeoli yeoli
  • Iisilayi ezi-4 zejinja
  • Ulusu lwe 1/2 yemon
  • I-1/2 ye-orange peel

Amazambane abhuciwe:

  • 2 iminqathe ephakathi
  • 1 iitapile
  • 25g ibhotolo
  • sal
  • pepper
  • ukutshiza ioyile

Ukulungiselela

  1. Sibeka ioyile, ijinja kunye ne-citrus peel kwindawo yokucheba. Siyinqumle ibe ngamaqhekeza amakhulu.

  2. Sifaka i-salmon kwisitya esikhulu kwaye sithulule i-marinade ngaphezulu. Siyigubungela ngeplastiki (okanye siyibeke kwisipuphu) kwaye siyigcine efrijini iiyure ezi-2-6. Ungade uyishiye ubusuku bonke.

  3. Sipheka i-carrot exutywe kunye neetapile ngamaqhekeza amakhulu emanzini anetyiwa. Malunga nemizuzu engama-20 iya kwanela.

  4. Xa zithambile, siyazikhupha size sizibeke kwindawo yokugaya okanye i-puree raisin. Siyityumze kwaye songeze ityuwa nepepile ukungcamla. Yongeza ibhotolo kwaye udibanise kwakhona.

  5. Kwi-griddle senza i-salmon egcadiweyo, siyipheka ngamathontsi ambalwa eoyile, kuqala kwicala lolusu (malunga nemizuzu emi-4-6 kuxhomekeke kubukhulu) ngaphezulu kobushushu obuphakathi kunye nemizuzu emi-2-4 kwicala elingenalusu.

  6. Yongeza i-flake ityuwa ngaphezulu, idill okanye ipepile ukungcamla.

  7. Khonza uhamba ne-puree.


Fumanisa ezinye iiresiphi ze: Ukupheka kweentlanzi

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