Uyenza njani i-salmon egcadiweyo ngokugqibeleleyo

Irene ArcasIhlaziywe

4 Izimvo

I-salmon egcadiweyo egqibeleleyo

Kukangaphi ulungiselela isalmon okanye uyitya kwindawo yokutyela kwaye yome kakhulu ngaphakathi? Kuba kunjalo ukupheka isalmon kwindawo yayo efanelekileyo akukho nzima, kodwa kuya kufuneka uyazi iqhinga elincinci lokuyenza kakuhle kwaye ungangxami. Xa sipheka intlanzi kwi-grill ngokubanzi kufuneka silumke singagqithisi kubo kuba oko kungomisa ingaphakathi labo kakhulu kwaye kubenze baphulukane nobusi babo kunye nobumnandi bamanzi. Kuxhomekeke kwintlanzi kunye nobukhulu besiqwenga, kuya kuthatha ngaphezulu okanye ngaphantsi kwemizuzu, kodwa akukho meko kufuneka siyiphathe gadalala.

Kwaye ngoku, masihle siye kwishishini: indlela yokupheka iifillets zesalmon kwindawo yazo efanelekileyo?

  1. Khetha indawo ngokufanelekileyo: Into ebaluleke kakhulu kukukhetha isiqwenga kakuhle. Kubathengisi beentlanzi sifumana isalmon esisikiweyo. Kule meko, siza kucela umthengisi-ntlanzi ukuba athabathe isilayi malunga neminwe emi-2 okanye emi-3, aza kuyivula ngesiqingatha aze asuse ameva. Ke, siya kuba namaqhekeza afana nalawo abonakala kwifoto. Ngezi zixa-mali mabayi-2 abantu abazakutya (ukuba abatyi kakhulu, siza kucela izilayi ezi-2 zeminwe kwaye ukuba batya kakhulu, bangcono kuneminwe emi-3). Ukuba sifuna ukuba batye u-4, kufuneka sibabuze izilayi ezi-2 okanye omnye kwiminwe emithandathu kwaye usike incopho nganye kwisiqingatha.
  2. I-griddle engasebenziyo: Kubaluleke kakhulu ukusebenzisa i-griddle efanelekileyo engagxili ukuze xa uguqula intlanzi kwaye uyipheke kwicala lenyama ayinamatheli.
  3. Sebenzisa ioyile encinci: I-Salmon yintlanzi enamafutha kakhulu, ke ngexesha lokupheka iya kukhupha ioyile yayo, ke ngoko kubalulekile ukuba songeze ubuncinci beoyile kwi-grill (ukucoca nje isiseko kuya kwanela).
  4. Umlilo rhoqo: Siza kuguqula i-grill kwi-low-low heat kwaye siya kugcina rhoqo ekuphekeni.
  5. Icala lolusu lokupheka kuqala: Sibeka i-salmon kuqala ngesikhumba xa sinxibelelana nentsimbi (njengoko ibonakala kwifoto). Siyivumele ipheke imizuzu emi-5 kwela cala. Ngale ndlela siza kufezekisa ulusu olucekeceke kunye nokupheka okungaphakathi kakhulu kwesalmon.
  6. Sipheka kwicala lenyama: Siyiguqula ngononophelo olukhulu ukuze iifilitha zingonakalisi kwaye zipheke malunga nemizuzu emi-3 kweli cala.
  7. Iityuwa zetyuwa: Sikhonza ii-steaks kwiipleyiti kwaye sifefa ityuwa ngeeflakes ngokukhululekileyo.

Ukupheka isalmon ngale ndlela uza kubona ukuba xa usika iqhekeza leesalmon ziya kuza zodwa kwaye ziya kuba namanzi ngaphakathi.

Amaxesha esiwanike wona ayabonisa, kwaye kuya kuxhomekeka kubukhulu beefillets ozifuna kancinane okanye kancinane, kunye nezinto ozithandayo. Into ebalulekileyo kukuba siyishiye i-salmon kwicandelo lolusu kwindawo yokuqala ixesha elide kunelinye. Eli nyathelo liyimfuneko.

… Kwaye ukuba uyayifuna kwi-batter:


Fumanisa ezinye iiresiphi ze: Ukupheka kweentlanzi, Iingcebiso zokupheka

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1.   U-Enrique sanabria sitsho
    yenzayo 7 iminyaka

    Kwiresiphi yesmoothie nakwiresiphi yesalmon, inkqubo ilula kwaye isiphumo sihle. Enkosi kakhulu ngolwazi.

    Phendula u-enrique sanabria
  2.   Edna sitsho
    yenzayo 6 iminyaka

    Ndiyayithanda isalmon! Indlela yam yokupheka kukuyosa ngeTeflon ioyile encinci, kwicala lenyama, ndiyishiya ngomzuzu omnye ngaphezulu kobushushu obuphakathi kwaye ndiyigubungele, emva komzuzu ndiyibeka kubushushu obuphantsi… voalá! Inamanzi kwaye igudile, kwaye ukuba uyaluthanda ulusu njengam, ayizukutsha.

    Phendula uEdna
    1.    ascen jimenez sitsho
      yenzayo 6 iminyaka

      Enkosi Edna ngokwabelana!

      Phendula Ascen Jimenez
  3.   UBruna sitsho
    yenzayo 4 iminyaka

    Bekumnandi kakhulu! Enkosi

    Phendula uBruna