I-Salmon kunye neinanapple skewers, ngaphezu kokumnandi

iiresiphi ezingcono4 abantu
Inkwenkwezi eyi-12 estrellas3 estrellas4 estrellas5 estrellas (36 iivoti)
Ukulayisha ...

por UAngela

Ngobushushu esinabo namhlanje, akukho nto intle kunokulungiselela ukutya okuhlaziyayo. Esinye seziqhamo esinokudlala kunye naso xa sikhapha inyama kunye neentlanzi ezigcadiweyo yinanapple, eyaziwa ngabo bonke Umxholo wefayibha ephezulu, ivithamin C kwaye ngaphezu kwako konke ukuba ubekho Esinye seziqhamo ezonelisayo sikhona.

Namhlanje siza kudlala ngemibala silungiselela ezinye iinanapple skewers ngesalmon, indibaniselwano egqibeleleyo nenencasa kwaye onokuyilungiselela ngokuqhwanyaza kweliso. Kwakhona, awunakuphulukana nayo yonke eyethu iindlela zokupheka.

I-Salmon kunye neinanapple skewers

Phrinta iresiphi

Ngobushushu esinabo namhlanje, akukho nto ilunge ngakumbi kunokulungiselela izidlo ezihlaziyayo ezifana nezi skewers zeSalmon kunye nepineapple eziza kufela.

I-Salmon kunye neinanapple skewers
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: Ezona ndlela zokupheka
  • Iinkonzo: 4
  • Ixesha elipheleleyo:

Izithako

  • 1 ipayina
  • I-500 gr yesalmon esikiweyo
  • Sal
  • Ipelepele
  • Ioli yomnquma

Ukulungiselela

  1. Lungiselela iibhodi ezimbini zokusika ukutya, enye yeyephayinaphu kunye nenye yesalmon. Kwi-ananas enye, yinqumle i-ananas tincetu zibe ngamacube malunga no-2 cm ubude. Kwaye kwitafile ye-salmon, usike izilayi ze-salmon zibe ngamacube amancinci.

  2. Ityuwa nepepile izilayi zesalmon, kwaye uqale ukwenza i-skewers kwistonga se-skewer, utshintshe ipayinapile kunye nesalmon de ugqibe i-skewer.

  3. Beka i-griddle okanye i-flat skillet ekushiseni kunye nethontsi yeoli kwaye upheke i-skewers de i-salmon ibe yigolide.

  4. Ukugqiba isitya, ufefe imbewu yeesame ezimbalwa kwi-skewer nganye. Hamba i-skewers yakho ngesaladi ecebileyo kwaye iya kufezeka.


Fumanisa ezinye iiresiphi ze: Iiresiphi ezigqibelele, Ukupheka kweentlanzi

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