I-salmon inamathela ngeesame ezixineneyo: zabantwana hayi abantwana

Iiresiphi zeentlanzi
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por UAngela

Ayaziwa ngokuqinisekileyo ukuba kutheni njengabantwana singayithandi intlanzi emile njengentlanzi. Izinti, nangona kunjalo, ngomnye umcimbi kwaye abantwana bayazamkela ngaphandle kokubuza imibuzo. Ezi zinti ziisalmon, kodwa sekunjalo ungenza ezesiko nge-hake okanye nayiphi na enye intlanzi emhlophe kunye nenyama eqinileyo. Ukuqhekeka kweesame kwongeza ubume kwaye kongeza incasa eyongezelelweyo. Okulungileyo, kunencasa.

I-Salmon inamathele nge-sesame e-crispy

Phrinta iresiphi

Ezi Ntonga ze-Crispy Sesame Salmon zithandwa kakhulu ekhaya. Ukuba unesidlo esikhethekileyo kunye neendwendwe, baya kuyithanda

I-Salmon inamathele nge-sesame e-crispy
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: iintlanzi zokupheka
  • Ixesha elipheleleyo:

Izithako

  • 4 i-salmon fillets (ubuncinci iminwe emibini ubukhulu)
  • 200 g yomgubo
  • 1 itispuni yetyuwa
  • ipepile emnyama entsha
  • Amaqanda ama-2
  • ioyile yomnquma yokuqhotsa
  • 150 g iimbewu zesesame
  • i-tartar sauce okanye i-ketchup ukukhonza.

Ukulungiselela

  1. Sibeka iifayili ze-salmon ebhodini kwaye ngommese obukhali sizinqumle zibe ziintonga ezi-10 cm ubude kunye no-2 cm ububanzi.

  2. Zibeke epleyitini kwaye ugcine.

  3. Kwisitya esinzulu, faka umgubo ngetyuwa kunye nepepper (ukunambitha) kwaye udibanise ngefoloko.

  4. Uqhekeze amaqanda kwenye ipleyiti enzulu kwaye uwabethe.

  5. Ekugqibeleni, kwenye ipleyiti enzulu faka isesame okanye imbewu yeesesame.

  6. Sidlulisa iintonga zentlanzi ngomgubo, siwugubungele ngokulinganayo kwaye sishukumise ukugqitha, emva koko sibagqithise kwiqanda elibethiweyo, sibayeke bakhuphe kancinci, kwaye ekugqibeleni, siyabadlula ngembewu yesesame.
    Fudumeza ioyile kwaye uqhotse intonga yesalmon ibenye de ibe bugolide, ulumkele ukutshisa imbewu yeesesame.

  7. Sebenzisa iifinyisi okanye icephe elisityiweyo ukuzijika

  8. Kwimizuzu emi-5 uya kuba nazo

  9. Zikhuphele kwipleyiti enephepha elifunxayo ukukhulula ioyile egqithisileyo.

  10. Susa iphepha kwaye uwasebenzise ehamba kunye nemifuno efana nesaladi okanye iimbotyi eziluhlaza.

Umfanekiso: leitesculinaria


Fumanisa ezinye iiresiphi ze: Ukupheka kweentlanzi

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.