I-salmon yaseTandoori, kunye nesosi ebabayo

Intlanzi
Inkwenkwezi eyi-12 estrellas3 estrellas4 estrellas5 estrellas (24 iivoti)
Ukulayisha ...

por UAngela

Ukuba uthanda izitya ezinamandla, ngokuqinisekileyo oku kuya kulungiswa ngaphezulu kwesinye. Isalmon, intlanzi ebalaseleyo yencasa yayo, siza kuyipheka kunye Tandoori, Umxube wezinongo kunye neyogathi okuqhelekileyo kukutya kwamaNdiya.

I-salmon yaseTandoori, kunye nesosi ebabayo

Phrinta iresiphi

Ukuba uthanda izitya ezinamandla, uya kuyithanda le recipe yeTandoori Salmon, enesosi enesiqholo.

I-salmon yaseTandoori, kunye nesosi ebabayo
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: intlanzi
  • Ixesha elipheleleyo:

Izithako

  • 4 iisalmon fillets okanye isinqe
  • I-1/2 indebe ye-yogurt elula
  • 1 icephe ecoliweyo iparsley entsha okanye icilantro
  • 1 ithisipuni yelayisi
  • 1 igalikhi yegalikhi, igalelwe
  • Iispuni ezi-2 zejinja egayiweyo
  • 1 itispuni yomhlaba ikumin
  • I-3/4 ithisipuni yepaprika eshushu
  • I-1/2 ithisipuni ye-turmeric
  • Iilime ezi-2
  • ngaphezulu kweparsley okanye i-cilantro ukunambitha
  • pepper
  • sal

Ukulungiselela

  1. Beka i-salmon fillets, icala lesikhumba phantsi, kwisitya seglasi.

  2. Sibetha iyogathi, i-cilantro, ijusi yelamuni, igalikhi, ijinja, ikumin, i-paprika, i-turmeric, ityuwa kunye nepepile. Galela phezu kwe-salmon, gubungela kwaye uvumele u-marinate kwifriji ubuncinane iiyure ze-4.

  3. Emva kwexesha, sisusa i-marinade engaphezulu kwaye sibeke eceleni. Beka i-salmon kwi-grill okanye kwi-pan yokucoca ngeoli encinci, i-skin side up, kwaye upheke imizuzu emi-5. Sijika kwaye sitshiza nge-marinade. Sipheka enye imizuzu embalwa ukwenzela ukuba i-salmon ithambile.

  4. Sikhonza ngamaqhekeza e-lime kunye ne-anyanisi eqoshiwe kunye ne-cilantro ene-lime, ityuwa, i-pepper kunye neoli.

Umfanekiso: Codeconutrilife


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.