I-tuna tataki kunye ne-asparagus yasendle

Izithako

  • Yabantu aba-2
  • I-400 gr taco yetyhuna entsha
  • 100 ml isosi yesosi
  • 50 ml yeviniga yerayisi
  • Imbewu yeSesame
  • Umgubo wejinja
  • Sal
  • Ukuhamba
  • Iqela leasparagus yasendle
  • Ukuncitshiswa kwesosi yesoy

I-Tuna yeyona protagonist iphambili yale recipe. Isityebi kwi-omega-3 fatty acids, iyanceda ukuthoba amanqanaba e-cholesterol kunye ne-triglyceride egazini. Ukongeza, ityebile ngeevithamini kunye neeminerali kwaye ityebe kakhulu xa uyilungiselela ngohlobo lwe-tataki. Ngaba uyafuna ukwazi ukuba ilungiselelwe njani? Qaphela!

Ukulungiselela

Kwisitya, xuba iviniga yerayisi kunye nesosi yesosi kunye nepunipoon yejinja kunye netyuwa.

Sika ii-tuna loins kwaye uqiniseke ukuba zifakwe kakuhle kwi-marinade, Ukuziguqula amaxesha ngamaxesha, ukubayeka baphumle malunga nemizuzu eli-15, (kokukhona kungcono).

Sibeka ipani kubushushu obuphezulu kwaye sithulule icephe lembewu yesesame kuyo, kwaye masiyiyeke.

Sibeka isiqingatha sembewu kwisitya kunye ne-tuna kunye ne-marinade, kwaye sidlulisa ityhuna esinqeni ngaphezulu kweesame.

Ku Ipani yokuqhotsa sibeka isinqe setyhuna kwaye masibapheke imizuzwana eli-10 kwicala ngalinye.

Ukutya!

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Yiba ngowokuqala ukuphawula

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.