I-Vanilla kunye neziqhamo ezibomvu ze-smoothie

Sele siyazi ukuba abantwana abayeki ukuhamba kwaye nasehlotyeni kungaphantsi. Ukuze ube namandla aneleyo, siza kukulungiselela ukuba ube nale vanilla kunye neziqhamo ezibomvu ze-smoothie, ezongeza ekubeni okumnandi, kutsha kwaye kunesondlo.

Kubalulekile ukuba bakukhathalele ukutya kwabo ngokubafundisa ukuba ukutya akudinisi konke konke. Kuya kufuneka ungasoloko utya into enye ukuyenza yahluke ngakumbi kwaye imnandi.

Ngoko ke, ngexesha lokufumana i-snack Singazilungiselela iisaladi zeziqhamo ezimnandi, ii-ayisikhrim ezenziwe ekhaya, iismoothies, iisendwitshi, imivalo yamandla eyenziwe ekhaya, njl.njl.

Ukwenza le vanilla kunye neziqhamo ezibomvu smoothie ungasebenzisa amaqunube amnyama, iitsheri kunye neblueberries kodwa ungongeza Iirasbheri, amaqunube, ii-sloes, currants, njl njl ezibonelela ngezakha mzimba kunye ne-antioxidants ukulwa neeradicals zasimahla.

Kufuneka ugcine iso kwiishukela ezongeziweyo. Lo mshukumisi sele uswiti ngokwawo ngenxa yomkhenkce. Kwezi meko ndisebenzisa inkohliso ekhaya esebenzayo kum kakuhle kakhulu. ndidla ngo Umkhenkce weebhanana ezikhawulezayo ukuba bahlala kwisitya seziqhamo kwaye akukho mntu ufunayo kwakhona. Ndiyawaxobula, ndiwasike abe ngamaqhekeza amancinci ndize ndiwafake engxoweni kwisikhenkcezisi. Emva koko ndizisebenzisa kwezi ntlobo zokupheka, ke zongeza ubumnandi kunye nokubamba ukubanda ngaxeshanye.

I-Vanilla kunye neziqhamo ezibomvu ze-smoothie

Phrinta iresiphi

Ingcangcazelisi emnandi yokuhlaziya imva kwemini yehlobo.

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: utywala
• Iikhalori: 190
• Iinkonzo: 2

• Ixesha lokulungiselela: 1M
• Ixesha lokupheka: 4M
• Ixesha elipheleleyo: 5M

Izithako

• I-50 g yamaqunube amnyama
• I-100 g yeeblueberries
• 50 g iitsheri
• 1 ibhanana
• 200g ubisi
• I-75 g ye-vanilla ice cream

Ukulungiselela

1. Saqhekeza amaqunube amnyama, iiblueberries kunye neetsheri ezifakiweyo. Sidlulisa i-puree ngesihlungulu esicikizekileyo ukususa zonke iimbewu ezincinci ukuyenza ibe mnandi.

2. Thela i-puree efunyenwe kwiglasi ye-blender, yongeza ibhanana exutywe kunye nedayisi, i-ice cream yevanilla kunye nesiqingatha sobisi. Sibethe imizuzwana engama-30.

3. Ke songeza ubisi oluseleyo Kancinci kancinci de ubukho obunqwenelekayo bufezekiswe. Abantwana bahlala bekuthanda ukuba kube lula ukusela, kungoko ulwelo olungcono lubangcono.

4. Sikhonza kwiiglasi ezinde, kuyabanda kwaye sineendiza zokuhombisa.