Kule mihla abantwana bafuna iidosi ezimbalwa ze ukukhanya kunye nokutya okusempilweni ukuhlawulela iswekile egqithisileyo kunye namafutha kwizidlo zekrisimesi. Oku kusonjululwa kunye nesiqhamo, ukucoca kunye nesondlo ngaxeshanye.
Siza kulungiselela isiselo esihlaziyayo kunye nevithamini tangerine eya kukunceda ukuba uqale usuku ngamandla. Kule mihla xa abantwana baphakama kamva isidlo sakusasa kufuneka senziwe sikhanye kunesiqhelo njengoko sisondele kwixesha lesidlo, ke kunye ne-toast kunye neglasi elungileyo yesi siselo simnandi banokulahla ixesha elincinci abaphila ngalo kusasa.
Ukulungiselela: Xuba kwijagi enkulu ye-1 litre yejusi ye-mandarin, enye ilitha yamanzi, isiqingatha sekhilogremu yamacandelo e-mandarin, i-mandarins ezi-3 ezisikiweyo nolusu kunye neswekile ukuze zingcamle.
Umfanekiso: Tucocinafacil, Zonke iinkonzo ze-intanethi
