I-Zucchini efakwe itshizi cream, ezinye zisempilweni kakhulu ziqengqiwe

Verduras2 abantu
Inkwenkwezi eyi-12 estrellas3 estrellas4 estrellas5 estrellas (15 iivoti)
Ukulayisha ...

por UAngela

Vitamin C, ivithamin B kunye ne-beta carotene. Leyo yinxalenye yento esinokuyifumana kwifayile ye- uzucchini. Imifuno emnandi ethi, enkosi kumxholo wamanzi aphezulu, yenye yezona zinto zichame kakhulu kwaye ayityebisi kwaphela. Ewe, xa sizibonile zonke izinto ezintle, siza kuzisebenzisa namhlanje zucchini njengomlingisi ophambili Kwirisithi yethu, kwaye siza kulungisa ezinye esongwayo zucchini ezisongelayo ezisempilweni.

I-Zucchini efakwe nge-cream cream

Phrinta iresiphi

Iipropathi zezi Zucchini ezifakwe nge-cream cheese azikwazi ukuba zilungile kwaye zimnandi. Ulindele ntoni ukuba uzame?

I-Zucchini efakwe nge-cream cream
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: imifuno
  • Iinkonzo: 2
  • Ixesha elipheleleyo:

Izithako

  • I-zucchini
  • I-150 gr yetshizi cream
  • I-75 gr ye-Iberia ham kwiityhubhu
  • I-1 utamatato
  • Ipelepele
  • Oregano
  • Sal
  • Chive
  • Ioli yomnquma

Ukulungiselela

  1. Geza i-zucchini kwaye ungasusi ulusu. Yinqumle ibe yimicu ecekethekileyo, uthambekise ukusika kancinci ukuze ufumane amaqhekeza amakhulu.

  2. Ukushisa i-griddle ngeoli encinci kwaye ugcobe i-zucchini ukuze i-brown kumacala omabini.

  3. Ngelixa silungiselela ukuzaliswa. Thatha i-cream cream kwaye uyibeke kwisitya, exutywe kunye neebhubhu ze-ham yase-Iberia, i-cubes ye-tomato yendalo, i-pepper encinci kunye ne-oregano. Xa ulungele imichilo ye-zucchini, yolule kwaye embindini womgca ngamnye, ubeke iqhekeza elincinci laloo mxube.

  4. Ziqengqe kwaye ubambe umqulu ngamnye ngoncedo lwe-toothpick okanye uyibophe nge-bit of chives, ukuze ingavuli.

Njengoko ubona, sisidlo esilungileyo nesinempilo, esineekhalori ezimbalwa.


Fumanisa ezinye iiresiphi ze: Ukupheka imifuno

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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