(10 iivoti)
Ukulayisha ...
La imifuno Kubalulekile kwisondlo sabantwana kunye nabantu abadala. Namhlanje sizoku "qhatha" abantwana endlini kunye nolwimi olukhethekileyo, olwenziwe nge-zucchini endaweni ye-pasta. Isitya esimnandi esigcwele iivithamini kunye neeminerals.
Zucchini linguine kunye pine nuts kunye noshizi
Imifuno ibalulekile ekutyeni kwabantwana nakubantu abadala, ke le recipe yeZucchini Linguine kunye namandongomane epine kunye netshizi yeyona ndlela ifanelekileyo yokuyitya kwaye wonke umntu ekhaya uyayithanda.
- UAngela
- Ikhitshi: ngokunyanisekileyo
- Uhlobo lweRipeipe: imifuno
- Iinkonzo: 2
- Ixesha elipheleleyo:
Izithako
- 4 zucchini
- I-1 clove yegalikhi
- Sal
- Ipilisi yaphantsi 75g itshizi entsha yeParmesan
- I-100 gr yamandongomane ompayini, ayosiwanga
- I-oli yomnquma eyongezelelweyo
- Amanye amagqabi amatsha e-basil
Ukulungiselela
Geza kwaye uyomise i-zucchini. Yinqumle ibe yimichilo emincinci kakhulu mhlawumbi ngoncedo lommese obukhali kakhulu okanye nge-mandolin. zide zibe luhlobo lwe linguini kwaye zibhitye kakhulu.
Sika igalikhi zibe ziqwenga ezine kwaye usike kakuhle i-basil. Zibeke ecaleni ukupheka kamva.
Epanini ubeke ioli encinci yeoli, kwaye ungeze i-pine nuts. Bavumele ukuba bafake i-toast, kwaye xa begolide yongeza igalikhi enqunywe kwiinqununu ezi-4, kwaye zivumele zibe mdaka kunye neentonga zepine. Incasa igalikhi eyinika ioyile ngamandongomane epine iyamangalisa. Nje ukuba ikonofile ibe yigolide, sinokuyisusa ukuba asithandi ukuyifumana epleyitini.
Emva koko, yongeza i-zucchini kunye ne-pinch yetyuwa kunye nepepper. Gxuma yonke into de i-zucchini ithambile. (Malunga nemizuzu eyi-8 iya kuba idlulile kubushushu obuphakathi).
Emva kokuba i-zucchini ithenda, gcoba ushizi weParmesan phezu kwepani kwaye ungeze iirebhoni ze-basil. Gcoba omnye umzuzu, de itshizi inyibilike kwaye isebenze kwipleyiti efana nendlwane kunye netshizi encinci yeParmesan kunye neeflakes.
Ukuba ufuna ungakhapha isitya kunye nenkukhu eyosiweyo okanye itofu.
Ekhaya asizithandi iinati zephayini, ngaba zinokufakwa endaweni yesinye isithako? Enkosi!
Ewe ungabeka amandongomane :)