Iapile nekhekhe leyogathi, eneziqwenga ezithandathu zeziqhamo

Izithako

  • Amaqanda ama-4 uL
  • Iiapile ezi-6 zegolide
  • Iipuniwe ezi-8 zeswekile
  • Iipuniwe ezi-8 zomgubo welayisi
  • Iiyogathi ezi-4 zesiGrike
  • ivumba levanilla
  • jam ukwenza i-lacquer ikeyiki

Okuqhelekileyo iphayi ye-apile Kodwa kuguqulelo lwe-creamier kwaye, kuyo yonke incasa yomntu wonke, sinokuyilungiselela ngaphandle kwentlama. Le khekhe sele inakho ukungqinelana okuyimfuneko kuba ine-smoothie etyebileyo yeyogathi, iiapile ezintsha kunye namaqanda. Ukuba awuyiyo iapile, ngaba ungayenza nesinye isiqhamo?

Ukulungiselela:

1. Chuba uze usike ii-apile ezine kwiishege ezingqindilili uze uzibeke kwisitya kunye namaqanda. Hlanganisa kakuhle ne-blade blender. Emva koko sidibanisa iswekile, umgubo welayisi, iyogathi kunye nevanilla. Siphinda sityumze kwakhona de sibe nekhrimu entle kakhulu.

2. Kwifom yekhekhe egcotyiweyo okanye ehlanganiswe nephepha lesikhumba, galela ukhilimu. Sisika amanye ama-apile amabini kwizilayi ezibhityileyo kwaye sawabeka ngaphezulu. Ikhekhe siyipheka kwihovini eshushu ngaphambili ngamaqondo ayi-175 ukuya kwimizuzu engama-35 okanye engama-40 de ibe isetiwe kwaye yenziwa mnyama.

3. Xa kubanda sinokuyipeyinta ngejam encinci ukuyinika ukukhanya.

Iresiphi iphefumlelwe ngumfanekiso we IDonadona

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.