I-cauliflower ebhaka kwi-batter

I-cauliflower ebhaka kwi-batter

Ngemifuno unokonwabela izitya ezimnandi usebenzisa ingqikelelo encinci kunye neekhalori ezimbalwa. Sikhethe i icauliflower kwaye ukuze uyithande kakhulu siyiqabe nge crispy breadcrumbs kunye nesinye isithako kwaye ekugqibeleni siyibhakile ukuze ibe nencasa kwaye isempilweni.

Ukuba uthanda iiresiphi ezinemifuno kunye necauliflower ungayonwabela iresiphi yethu isaladi kunye nekholifulawa.

 

I-cauliflower ebhaka kwi-batter
umbhali:
Iinkonzo: 5-6
Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 
Izithako
  • 800 g ikholifulawa
  • 100 g iimvuthuluka zesonka
  • I-1 clove yegalikhi
  • 80 g yomgubo
  • Amaqanda ama-3
  • Iipunipoli ezi-5 zeoli yeoli
  • 1 itispuni separsley
  • Isiqingatha se-teaspoon ye-oregano eyomileyo
  • 50 g yeParmesan yoshizi umgubo
  • Sal
Ukulungiselela
  1. Sikhetha ifayile ye- icauliflower kwaye siyihlamba ngamanzi. Sayibeka kuyo upheke ube ngamaqhekeza kunye nesandla setyuwa. Siza kuyipheka ngexesha elifanelekileyo de sibone ukuba ithambile kwaye i-al dente. I-cauliflower ebhaka kwi-batter
  2. Emva kokupheka, yikhuphe, uyibeke kwi-tray kwaye uyivumele ipholile. Okwangoku kwisitya yongeza i-breadcrumbs, i-clove yegalikhi, i-tablespoons yeoli yeoli, i-50 g ye-Parmesan powder powder, i-teaspoon ye-parsley kunye ne-teaspoon yesiqingatha se-oregano. Siyixuba kakuhle. I-cauliflower ebhaka kwi-batter
  3. Sitshisa i 180 ° i-oveni. Sithatha iinqununu zekholifulawa kunye Siyababetha kwisitya apho songeze umgubo. I-cauliflower ebhaka kwi-batter
  4. Kwesinye isitya sizakubetha amaqanda kwaye ucwilise i-cauliflower. I-cauliflower ebhaka kwi-batter
  5. Sade sayigqitha Imvuthuluka yesonka ide ibe ngqindilili kakhulu. Susa ukugqithisa kwaye uyibeke kwiphepha lokubhaka elifakwe ngephepha lesikhumba. Sifaka ehovini ezimbalwa Imizuzu ye25 okanye ude ubone ukuba ithathe i-golden hue. I-cauliflower ebhaka kwi-batter
  6. Sinokunika ikholifulawa yethu ishushu ngohlobo oluthile lwesosi ekhethekileyo okanye imayonesi.

 


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.