(6 iivoti)
Ukulayisha ...
Ngemifuno unokonwabela izitya ezimnandi usebenzisa ingqikelelo encinci kunye neekhalori ezimbalwa. Sikhethe i icauliflower kwaye ukuze uyithande kakhulu siyiqabe nge crispy breadcrumbs kunye nesinye isithako kwaye ekugqibeleni siyibhakile ukuze ibe nencasa kwaye isempilweni.
Ukuba uthanda iiresiphi ezinemifuno kunye necauliflower ungayonwabela iresiphi yethu isaladi kunye nekholifulawa.
I-cauliflower ebhaka kwi-batter
- UAlicia tomero
- Iinkonzo: 5-6
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- 800 g ikholifulawa
- 100 g iimvuthuluka zesonka
- I-1 clove yegalikhi
- 80 g yomgubo
- Amaqanda ama-3
- Iipunipoli ezi-5 zeoli yeoli
- 1 itispuni separsley
- Isiqingatha se-teaspoon ye-oregano eyomileyo
- 50 g yeParmesan yoshizi umgubo
- Sal
Ukulungiselela
Sikhetha ifayile ye- icauliflower kwaye siyihlamba ngamanzi. Sayibeka kuyo upheke ube ngamaqhekeza kunye nesandla setyuwa. Siza kuyipheka ngexesha elifanelekileyo de sibone ukuba ithambile kwaye i-al dente.
Emva kokupheka, yikhuphe, uyibeke kwi-tray kwaye uyivumele ipholile. Okwangoku kwisitya yongeza i-breadcrumbs, i-clove yegalikhi, i-tablespoons yeoli yeoli, i-50 g ye-Parmesan powder powder, i-teaspoon ye-parsley kunye ne-teaspoon yesiqingatha se-oregano. Siyixuba kakuhle.
Sitshisa i 180 ° i-oveni. Sithatha iinqununu zekholifulawa kunye Siyababetha kwisitya apho songeze umgubo.
Kwesinye isitya sizakubetha amaqanda kwaye ucwilise i-cauliflower.
Sade sayigqitha Imvuthuluka yesonka ide ibe ngqindilili kakhulu. Susa ukugqithisa kwaye uyibeke kwiphepha lokubhaka elifakwe ngephepha lesikhumba. Sifaka ehovini ezimbalwa Imizuzu ye25 okanye ude ubone ukuba ithathe i-golden hue.
Sinokunika ikholifulawa yethu ishushu ngohlobo oluthile lwesosi ekhethekileyo okanye imayonesi.
