Iipesenti eziyi-100 zemifuno ngemifuno yazo

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por UAngela

Kulabo abangayityiyo inyama okanye abo bafuna ukuzama izinto ezintsha, ndiyishiya le recipe IChickpea Burgers nge Imbewu yethanga kunye ne-oats eflileyo (ngokuchukumisa okukrunchy) ezilunge kakhulu kwaye zisempilweni kakhulu.

Ndicebisa ukuba zibekwe phakathi kwezonka ezibini zengqolowa, kodwa ungasebenzisa eso osithanda kakhulu. Ngokubhekiselele kwizinto oza kuzilungisa okanye uzikhaphe, ngaba kukho nantoni na oyikhethayo?

Iipesenti eziyi-100 zemifuno ngemifuno yazo

Phrinta iresiphi

Kwabo bangayityiyo inyama okanye abo bafuna ukuzama izinto ezintsha, ndishiya le recipe ye-100% ye-vegetarian burger.

Iipesenti eziyi-100 zemifuno ngemifuno yazo
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: imifuno
  • Ixesha elipheleleyo:

Izithako

  • I-90 g ye-oat flakes
  • I-50 g yembewu yethanga
  • I-1 jar ye-chickpeas (okanye i-500g ye-chickpeas ebilisiwe), ihlanjwe kwaye ikhutshwe
  • 1 yomnqathe ophakathi, otyhidiweyo
  • 1 bunch (malunga nesiqingatha sendebe) iparsley, icoliwe
  • 1 isipuni se-tahini (okanye i-oyile yesesame)
  • Isipuni esinye seoyile
  • 2 ikonofile egayiweyo
  • I-1 / 2 itispuni letyuwa
  • 1 ithisipuni incam yecil powder (ukhetho)
  • Isipuni setispuni sepayipi yecayenne (ngokuzithandela)
  • I-pinch ye-cumin yomhlaba

Ukulungiselela

  1. Kwi-robot yasekhitshini okanye i-chopper, gxobhoza i-oat flakes kunye nembewu yethanga kude kube yonke into iphantsi.

  2. Yongeza i-karoti, i-parsley, i-tahini (okanye i-oyile yesesame), ioli yeoli, i-garlic, ityuwa, i-powder, i-cayenne pepper, i-peppercorns ebomvu, i-chickpeas ecocekileyo kunye ne-cumin.

  3. Hlanganisa de zonke izithako zidibaniswe kakuhle, malunga nemizuzwana engama-30. Thatha phantsi izinto eziqinileyo ezihlala kwiindonga ukuba kuyimfuneko kwaye ugaye kwakhona.

  4. Ngezandla ezimanzi, yima ube ziipati ezine ezilinganayo.

  5. Kwi-skillet ye-nonstick okanye i-griddle engapheliyo, khangela iipatties ze-3-5 imizuzu kwicala ngalinye kude kube yigolide.

  6. Khonza kwiibhondi zengqolowa (okanye leyo uthanda kakhulu) kunye nemifuno, i-ketchup, okanye nantoni na oyifunayo.

Umfanekiso: utyiso


Fumanisa ezinye iiresiphi ze: Iiresiphi zemifuno, Ukupheka imifuno

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
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