(46 iivoti)
Ukulayisha ...
Iichickpeas zikhona ngaphaya kokupheka kwaye isonka sanamhlanje bubungqina obu. Sizobapheka ngayo ikhowudi ichazwe. Uya kubona indlela emnandi ngayo.
Siza kusebenzisa umpheki okhawulezayo. Kunjalo, amantshontsho Siza kuzifaka kubusuku obungaphambili, njengoko sihlala sisenza ngolu hlobo lwe umgubo.
Nje ukuba ziphekwe siyakongeza igalikhi kunye neparsley, igalelwe. Emva koku, thumba kwaye ... ulungile!
Iichickpeas ezinekhowudi
I-chickpea stew eyahlukileyo, eneentlanzi
- ascen jimenez
- Ikhitshi: ngokunyanisekileyo
- Uhlobo lweRipeipe: intlanzi
- Iikhalori: 350
- Iinkonzo: 6
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- I-500 g yamantshontsho omileyo
- 2 okanye 3 iziqwenga zekhowudi ye-desal
- 1 iitapile ezinkulu
- Amanzi
- Iqela leparsley entsha
- I-clove zegalikhi ze-2
- Sal
Ukulungiselela
Ngobusuku obungaphambi kokuba sibeke ii-chickpeas emanzini, kumanzi amaninzi.
Ngosuku olulandelayo, xa sizokupheka, sibeka amanzi kwisipheki sethu sogalela umlilo. Xa kushushu sifaka ii-chickpeas kwaye sizigcine emlilweni.
Siyaxobula iitapile kwaye siyongeze nathi.
Songeza ikhowudi edibeneyo.
Siyabaleka.
Nje ukuba sisuse onke amagwebu, sibeka isiciko embizeni kwaye sipheke phantsi koxinzelelo. Embizeni yam, imizuzu engama-20 yanele kwindawo yoku-1 kodwa ixesha liya kuxhomekeka embizeni yakho - imiyalelo iya kukuxelela.
Xa amantshontsho ephekiwe, sika i-parsley kunye nee-clove zegalikhi.
Songeza ezi zithako kwi-stew.
Hlanganisa kwaye upheke eminye imizuzu embalwa.
Silungisa ityuwa ukuba siyibona iyimfuneko.
Masime imizuzu embalwa kwaye ukhonze.
Iinkcukacha ezithe xaxe - Uyipheka njani imidumba eyomileyo ngokuchanekileyo