Iilentile ngeesoseji

AmakhadiImizuzu ye30106 abantuIikhalori ezingama-450
Inkwenkwezi eyi-12 estrellas3 estrellas4 estrellas5 estrellas (12 iivoti)
Ukulayisha ...

por ascen jimenez

Siya apho kunye neelentile ezishushu, imifuno kunye neesoseji ezimnandi. Into elungileyo ngale legume, lentile, kukuba abayidingi ukufunxa kwangaphambili. Kungenxa yoko le nto zikhethwa ngokufanelekileyo xa kusasa singazi ukuba sipheke ntoni.

Nge isaladi njengale uya kuyifumana kwifayile ye- unxibelelwano ukutya kulungisiwe. Kwaye isitya esingaguquguqukiyo siyabulela ku iisoseji. Ukuze ingabi sisitya esinamanqatha kakhulu, siye sawapheka ngaphambili epanini, kodwa ungawabeka ngqo epanini.

Sithathe iifoto ngenyathelo ngenyathelo. Uya kubona ukuba ukulungiselela isitya esipheleleyo yeyona nto elula.

Iilentile ngeesoseji

Phrinta iresiphi

Isityu sendabuko esinesithako esithandwa ngabantwana ngokwenene: iisoseji.

Iilentile ngeesoseji
  • ascen jimenez
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: inyama
  • Iikhalori: 450
  • Iinkonzo: 6
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-600 g yeelensi ezomileyo
  • Iminqathe
  • 1 intonga yeseleri
  • Kuxhomekeke kubukhulu, 2 okanye 3 iitapile
  • Amanzi
  • Amanqatha amabini okanye iisoseji ezibhityileyo ezine
  • Iipunipoli ezi-2 zeoli yeoli
  • Sal
  • 1 itispuni yomgubo
  • 1 ithisipuni yepaprika entle
  • 1 icephe yesosi yetumato
  • Sal

Ukulungiselela

  1. Sihlamba iilentile.

  2. Silungisa imifuno, siyihlambe kwaye siyixobule.

  3. Sibeka amanzi epanini kwaye siwabeke emlilweni de kube shushu. Songeza iilentile.

  4. Iminqathe, iseleri kunye neetapile ezixobukile.

  5. Sibeka phezu kobushushu obuphakathi kwaye, xa sipheka, songeza amanzi njengoko ubona kufanelekile.

  6. Xa sele ziphekiwe senza iisoseji. Singazibeka ngqo epanini, kunye neelentile. Ndikhethe ukuzenza ngepani kwaye ndizongeze kamva ukuthintela amanqatha (uninzi lwayo luya kuhlala epanini).

  7. Nje ukuba sigqibe, siyazongeza kwiilentile kwaye sipheke eminye imizuzu embalwa, sihlala siqinisekisa ukuba aphelelwa ngamanzi.

  8. Kwimbiza encinci sibeka ioyile. Xa kushushu sidibanisa umgubo kunye nepaprika.

  9. Emva komzuzu sifaka i-tomato, amanzi amancinci (okanye umhluzi we-lentil) kunye netyuwa.

  10. Pheka enye enye iminithi kwaye uyongeze kwisitya.

  11. Vumela yonke into ipheke kunye enye enye imizuzu eyi-10 okanye njalo.

Iinkcukacha ezithe xaxe - Isaladi yeavokhado, iorenji kunye neeAlmond


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  1.   UThomas Orellana sitsho
    yenzayo 3 iminyaka

    Kwinyathelo lesi-8 kubonisiwe ukongeza "umgubo" ongafakwanga kuluhlu lwezithako. Ngaba umbhali unokunika ulwazi oluyimfuneko? Enkosi

    Phendula uTomás Orellana
    1.    ascen jimenez sitsho
      yenzayo 3 iminyaka

      Molo Tomas! Ndibeka nje umgubo kuluhlu lwezithako. Sisiqingatha nje setispuni.
      Enkosi kakhulu ngesilumkiso :)
      Ihagi!

      Phendula Ascen Jimenez