Iiresiphi ezili-8 ezifakwe kwi-mushroom zokupheka

Ukupheka ngamakhowa kunika umdlalo omninzi, ke namhlanje silungiselele Iindlela zokupheka zamakhowa ezi-8 zoqobo oya kuzithanda. Kula ma-8 ukhetha owuphi?

Amakhowe afakwe i-Zucchini nge-anyanisi kunye nepepile

amakhowa agxunyekwe nge-zucchini, itswele kunye nepepile

Lungisa isosi ye itswele egayiweyo kakhulu, isikwashi esisikiweyo kunye nepepile etyheli ngeepuni ezimbini zeoli yeoli. Vumela yonke into ibile kwaye wongeze ityuwa kunye nepepile.
Coca amakhowa, susa imisila kwaye ulungiselele i-oveni ukuya kwii-180 degrees.

Gcwalisa nganye yamakhowa ngomxube wemifuno, ubeke nganye kula makhowa kwiphepha lokubhaka uze upheke malunga nemizuzu engama-25. Imnandi!

Irayisi eyayifakwe amakhowa

amakhowa afakwe irayisi

Thatha u ipakethi yerayisi esele iphekiwe kwaye ulungiselele itswele elincinciweyo epanini. Yongeza isitya selayisi uze usiyeke kunye ne-anyanisi. Emva kwemizuzu emi-3 yongeza isosi encinci yesosi kwaye mayiyeke.

Coca amakhowa, susa imisila kwaye ulungiselele i-oveni ukuya kwii-180 degrees. Gcwalisa ngalinye lamakhowa kunye nerayisi, kwaye ubeke nganye yamakhowa kwiphepha lokubhaka ukubhaka malunga nemizuzu engama-20. Ewe!

Amakhowa eGratin

amakhowa agreyini

Beka epanini amacephe amabini e-oyile ye-olive, kwaye wongeze itswele eligayiweyo, iityhubhu ezimbalwa zeham yase-Iberia kunye namaqhekeza amancinci eetamati zetsheri. Pheka yonke into malunga nemizuzu eli-10.
Coca ama-mushroom ngokususa isiqu kwaye ulungiselele i-oveni nge-degrees ezingama-180. Beka ukuzaliswa okuncinci kwikhowa nganye, kwaye ufefe itshizi encinci kwi-gratin.
IGratin amakhowa malunga nemizuzu engama-20. Uya kubona ukuba injani!

Amakhowa agqitywe yituna kunye netumato

iitumato ezifakwe amakhowa

Beka epanini ezinye itswele itswele ngeepuni ezimbini zeoli yeoli. Masibe mnyama kwaye yongeze i-2 iitoti zetyhuna ekhethiweyo. Xa yonke into isiwa, yongeza ipepile encinci kunye nemicu yetamatato yendalo kwaye yonke into mayipheke kangangemizuzu emi-5.

Coca ama-mushroom, susa isiqu kwaye ubeke i-oveni ukuze ubushushu ngaphambili ukuya kwi-180 degrees.

Gcwalisa ikhowa nganye ngomxube kwaye ubhake malunga nemizuzu eli-15. Usisityebi!

Amakhowa agcwele ibhekoni kunye neetumato zetsheri

Lungisa i-skillet ngeetispuni ezimbini zeoli yeoli. Xa kushushu yongeza Iibhakoni kunye ne-anyanisi encinciweyo. Yonke into mayenziwe kwaye xa zombini izithako zimdaka ngegolide, yongeza iitumato zetsheri yahlulwe kubini. Pheka yonke into malunga nemizuzu eli-15.

Coca amakhowa kwaye ususe isiqu. Ukucwilisa i-oven ukuya kuma-180 degrees.

Gcwalisa ikhowa nganye ngomxube, ubhake kwii-180 degrees malunga nemizuzu engama-20. I-bacon icrispy kakhulu!

Amakhowe agqityiweyo

Amakhowe agqityiweyo

Kwisitya, siza kucoca igalikhi yegalikhi kwaye songeze icephe le-oregano. Siphinde sibeke ii-prawnis ezimbalwa, siziqhekeza, kwaye songeze ityuwa encinci. Mayiyeke malunga nemizuzu eli-15. Okwangoku, sithulula ioyile yomnquma epanini yokufryisha kwaye sibeke kuyo, i iintloko zeprons.

Yongeza iglasi yamanzi kwaye mayipheke, icudisa intloko nganye kakuhle ukuze ikhuphe ubungakanani bayo. Siyawuhluza kwaye siwulahle kwisitya se-marinade. Ngoku lixesha lokuhlamba amakhowa kwaye uwabeke kwisitya sokubhaka.

Amanzi ngeoli encinci yomnquma kwaye uwagcwalise nge-marinade. Bhaka kuphela imizuzu eli-10 ngo-180º.

Amakhowa agqitywe ngeham kunye noshizi

Amakhowa agqitywe ngeham kunye noshizi

Siza kuhlala sicoca amakhowa kakuhle, ngaphambi kokuqala nayiphi na iresiphi. Sibabeka kwitreyi yokubhaka. Kwelinye icala, epanini yokutshiza phezu komlilo nge-drizzle yeoyile, ndongeza i-anyanisi encinci ecoliweyo kunye nee-clove ezimbini zegalikhi. Sayiyeka yonke yapheka. Ngeli xesha, sidibanisa i-ham ecoliweyo kunye ne-oregano encinci.

Ususa epanini kwaye udibanise ne icwambu lesonka samasi. Unokufefa itshizi egreyithiweyo nganye nganye.

Gcwalisa i-mushroom nganye kwaye ubhaka i-180º malunga nemizuzu eyi-12.

Amakhowe afakwe i-Vegan

Amakhowe afakwe i-Vegan

Sisika kakuhle itswele, ipepile kunye ne-zucchini. Siwagxotha epanini ngeoyile encinci kunye netyuwa. Xa sele ukulungele, sifaka amakhowa kwaye ekugcwaliseni, sibeka izilayi zeetumato zetsheri. Ngoku kuhlala kubasa ehovini, ngo-180º malunga nemizuzu eli-16.

Ungawenza amakhowa afakiwe kwimicrowave?

Imicrowave yenye yezona zinto zixhaphakileyo, kodwa ngamanye amaxesha asifumani sibonelelo silifaneleyo. Njengempendulo yombuzo, ewe ungenza amakhowa agxunyekwe kwimicrowave. Ukwenza oku, kuya kufuneka ukhethe umthombo ofanelekileyo, ubandakanye ama-mushroom ahlohliweyo kuwo kwaye ngaphandle kokuxinana.

Kwimizuzu emi-5 nje nge-900 W baya kuba begqibelele. Ewe ungongeza enye imizuzu emi-5 ngokhetho lwe-grill. Ukuba awunayo okanye awazi ukuba isebenza njani. Ishedyuli imizuzu engama-8 kwaye uyakubona ukuba yintoni isitya esimnandi samakhowa esiphuma kwimicrowave yakho.

Ngaba ubufuna okungakumbi? Zama enye iresiphi:

Inqaku elidibeneyo:
I-Turkey kunye neeMushroom eziGcwele imifuno

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Izimvo, shiya eyakho

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   Jordi sitsho

    Amakhowa… amakhowa …… ..olé, olé, olé