Pear kunye nejusi ye-persimmon

Ukuba sonke isiqhamo asikokuzinikela kwabantwana, kuya kufuneka uyile kwaye ubonelele ngeendlela ezahlukeneyo. Kwiposi malunga ijusi kunye nee-smoothies siyibonile indlela ezi bagxila kuzo zonke iivithamini kunye neeminerali zeziqhamo kuba zinganikwanga nayiphi na indlela yokupheka oko kuthoba isidima samacandelo ayo.

Ke ngoko, sithathe ithuba lokutsala iziqhamo zamaxesha onyaka, sicinge ngokwenza ijusi ngeepere kunye neepersimons. Iipersimmon ezihluthwe kunye nokwahlulahlula kunokuba nzima ngandlel 'ithile ebantwaneni, kwaye ipere, ekhoyo ngoku kwaye eqhelekileyo kwisitya seziqhamo sasekhaya, inokuba yindinisa. Ke masenze njalo qalisa usuku kakuhle okanye ufumane kwakhona kwi-snack Ngejusi enamandla, apho sifuna oku kulandelayo

Pear kunye nejusi ye-persimmon

Phrinta iresiphi

Iyahlaziya kwaye inezondlo le pear kunye nejusi yepersimmon, ifanelekile ukuyisela ibanda ngeentsuku ezishushu kakhulu

• UAngela

• Ikhitshi: ngokunyanisekileyo
• Uhlobo lweRipeipe: utywala

• Ixesha elipheleleyo:

Izithako

• I-persimmons ezi-2 ezivuthiweyo
• Iipeya ezi-3
• Iiglasi ezi-2 zamanzi (ukuba asinayo i-blender)
• Iipuniwe ezi-3 zeswekile

Ukulungiselela

1. Ukuba sinayo i-blender, kuya kukwanela ukukhupha kunye nokusika iziqhamo kwaye udibanise. Sisusa ijusi, kwaye songeza ushukela ukunambitha.

2. Enye inketho kukwenza kwi-blender. Okokuqala, sihlambulula i-pear, i-core kwaye siyinqumle ibe ngamaqhekeza. Siyibetha kwi-blender.

3. Siphinda inkqubo efanayo kunye ne-persimmons.

4. Nciphisa i-puree yeziqhamo ngamanzi, ugxobhoze kakuhle kwaye udlule kwi-strainer. Yongeza iswekile kwaye uphake kubanda.

5. Singayihombisa nge-skewer yeziqhamo zayo zejusi.

Umfanekiso: Umthengi