Kwenzeka into efanayo kuthi ngeKrisimesi nganye, phakathi kweelekese kunye nokutya okuninzi esikugqiba kukuthatha ii-kilos ezimbalwa ezongezelelweyo kunye nokugayeka ngamanye amaxesha. Kodwa yiyo loo nto namhlanje ndikuzisela iipolvorones ezinekhalori ezisezantsi, ukuze uzonwabele ngaphandle kokuzisola.
Iipolvorones ezisezantsi zekhalori
Ukutya i-polvorones ngokuqhelekileyo kufana neekhalori ezininzi, ngoko ke siza kulungiselela i-polvorones yasekhaya enekhalori ephantsi eya kusinceda sihlale simile kancinci.
Umfanekiso: Ukupheka kunye nokusela
Uthetha ukuthini iswiti engeyiyo? I-Sucrose, i-fructose ...?
Naziphi na zazo kufanelekile