Iindlela zokupheka zeesalmon ezilula ezi-5 zokuNyaka oMtsha uEva


El utshaye isalmon Ngenye ye ukutya kwekrisimesi, kwaye kukuba ukongeza ekusebenzeni kakhulu, kulungile kwaye yeyona mpu melelo xa ulungiselela izibheno zoqobo iindwendwe zakho.

Yintlanzi epheleleyo. Ityebile ku-vitamin D, ivithamin B3, kwaye yenye yokutya okunesodiyam eninzi, ukongeza ekubeni sisityebi kwiprotheni, ayinaswekile.

Namhlanje siza kulungiselela I-5 eyonwabileyo kunye neentsimbi zokuqala ezinophawu lokutshaya isalmon.

Intliziyo yemiqolo yesundu kunye nesalmon yokutshaya

Imalunga nokwenza ezinye cannelloni elula apho isundu liya kuzaliswa kwaye ipasta iya kuba sisalmon yokutshaya. Qala ngokuqengqa nganye yeentliziyo zesundu kunye nesilayi sesalmon etshayiweyo, kwaye ungeze umnxeba wencasa nge 'fleur de sel' encinci kunye namathontsi ambalwa eviniga yebhalsam.

I-salmon kunye ne-cheese lollipops

Ukuzilungiselela siya kudinga iphakheji yezonka, isalmon etshayiweyo, ityhubhu yeshizi yokusasaza, amasebe ambalwa edill entsha kunye neapile emuncu. Siqala ngokuxuba i-dill kunye noshizi osasazekileyo. Siyaxobula i-apile kwaye siyinqumle ibe ziityhubhu ezincinci, siyongeze itshizi. Sibeka Hlanganisa umgca we-salmon, kwaye ubophe nganye intonga kunye ne-salmon yokutshaya.

Ingqele ibetha i-salmon cubes kwi-sesame

Yenza Izikwere kunye nesalmon yakho yokutshaya, kwaye uzisongele Imbewu yeSesame. Ungabakhapha ngeoyile encinci yomnquma kunye nejusi yelamuni. Zimnandi.

I-Salmon kunye ne-mango skewers

Isidlo esilula kakhulu. Kufuneka nje hamba uqhagamshela kwi-skewer idayisi yesalmon etshayiweyo, enye yemango kunye nenye yetshizi entsha. Emva koko ixesha lokunambitha.

Ukulunywa kweFiladelphia Fine Herb Cheese kunye neSalmon yokutshaya

Ezi canapes zincinci balunywa kanye. Jonga kwivenkile yokutya ukuze ufumane imiqolo emincinci yokuluma nje kube kanye. Sasaza nganye ibhonsi ngeeshizi Philadelphia ukuya kwingca entles kwaye uhombise ngaphezulu ngezilayi ezimbalwa zeesalmon. Yenza imilo oyifunayo kwaye ubeke i-sprig yedill ukuhombisa.

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