Namhlanje kungoLwesine oNgcwele, kwaye sele kuphakathi evekini eNgcwele, besifuna ukukulungiselela iresiphi ekhethekileyo apho abachasi imifuno. Ezi ziindlela zokupheka ezinesithako esisisiseko sesitshalo seqanda, kodwa sikhatshwa yenye imifuno ukwenza ezona ndlela zilula kunye nezona zimnandi.
Ii-aubergines ezidibeneyo kunye ne-tomato sauce
Hlamba isitshalo seqanda wenze izicucu malunga ne-2cm ubukhulu ngazo, musa ukulahla isiqu ngokufanayo kuba iyakusinceda kwinkcazo-ntetho. Beka intsimbi emlilweni, uze udibanise i ioli yeoli. Beka ifayile ye- izilayi ze-aubergine kwaye uzipheke kwi-grill nepepile encinci kunye netyuwa ngaphezulu. Xa ugqibile, yibeke kwisitya kunye nesiqu sokuhombisa. Ungalibali ukukhapha ii-aubergines ezigcadiweyo nge isosi yetumato eyenziwe ekhaya.
Iibheribhini ezibhakiweyo kunye netumato yetsheri kunye ne-mozzarella
Yonwabela indlela eyahlukileyo yokulungiselela ii-aubergines. Ukucwilisa i-oven ukuya kuma-degrees angama-180, Ngelixa ulungiselela ii-aubergines. Zihlambe ngoncedo lwemela necephe, zikhuphe. Sika inyama ye-eggplant kwiityhubhu kwaye uyisike ngeoyile encinci, ipepile kunye netyuwa epanini.
Thatha nganye yee-aubergines ezingenanto kwaye Beka kubo inyama yenyusi esiye sayirhawula, iitumato zetsheri zisikwe phakathi kunye neeperile ze-mozzarella zeshizi. Bhaka malunga nemizuzu engama-20, kwaye xa sele ulungile, uhombise nge-thyme encinci.
Imiqulu ye-eggplant nge-ricotta ushizi
Akukho qabane lilunge ngakumbi kwi-aubergines kunokuba I-Ricotta ushizi. Kwaye ngeli xesha, siza kulungisa ezinye ezimnandi Imiqulu yesitshalo seqanda, ifakwe i-ricotta ushizi kunye nama-walnuts.
Ukucwilisa i-oven ukuya kuma-180 degrees. yenza izilayi ezincinci kakhulu ze-aubergine, ukwenza kube lula kuwe ukuba uphathe kwaye usonge. Nje ukuba ubenazo, gcwalisa nganye yeetayitile zeshizi ze-ricotta kunye nama-walnuts, kwaye uqengqele iilokhwe. Ukuvala ii-rolls ngaphandle kwento ephumayo, zincede ngezinye izinto zokuthambisa. Sebenzisa itreyi yokubhaka ukubeka umqulu ngamnye kwaye ubhake malunga nemizuzu engama-25, de sibone ukuba isitshalo seqanda siphekiwe. Kukhapha imiqulu nge ijeli yetumato kwaye ziya kuba mnandi.
I-Aubergine Ratatouille Toast
Lungiselela ngaphakathi izikwere ezincinci i-aubergine amakhowa ali-10, i-2 iitumato, i-zucchini, kunye nesiqingatha sepepile ebomvu. Nje ukuba usike yonke into, beka ipani ukufudumeza ngeoyile encinci, kwaye udibanise imifuno. Saute kancinci ide yenziwe. Okwangoku, beka izilayi ezimbalwa zethowusti kwithowusta kwaye xa sele ulungile imifuno, beka iratatouille encinci kulowo nalowo.
Ukulunywa kwe-Eggplant
Iresiphi elula kakhulu. Kufuneka u-cSika izilayi ze-aubergine kunye netumato. Beka itreyi yokubhaka isilayi sesitshalo seqanda, enye itumato nangaphezulu ufefa iGrana Padano itshizi ngasentla kunye bhaka malunga nemizuzu emi-20. Emva koko uhombise nge-oregano encinci ngaphezulu.
Njengoko ubona, ezi zokupheka azisweli nto, zilungiselele isityebi esityebileyo sangoLwesine.
En Recetin: Quiché de berenjenas con jamón y gambas