Las ibrussels sprouts Lukhetho olusempilweni kakhulu nolumnandi kwezi ntsuku zehlobo. Zininzi iipropathi eziluncedo kakhulu emzimbeni wethu. Batyebile kwiivithamini A no-C, kuyanceda ekugcineni ulwelo, kwaye ikwangumthombo otyebileyo wefayibha emzimbeni wethu.
Sinokuzilungiselela njani iibrussels sprouts ukuze abantwana bazitye ngaphandle kwengxaki?
- Zipheke nge-spaghetti okanye ngeerbhoni zedleke. Amahlumelo aseBrussels agqibelele kwesi sityalo, asikiwe aqhekeza kwaye adibanisa ibhekoni kunye ne-bechamel, yonke ibhakwe ehovini.
- Kubhakwa ngeshizi gratin. Sizinqumle kwisiqingatha kwaye sizibhake malunga nemizuzu engama-20 kwii-180 degrees, zide zibe nsundu ngegolide, emva koko ubeke isonka samasi kunye negratin kwimizuzu embalwa kwi-oveni.
- Bafezekile kunye neIberia ham. Ukwenza oku, sipheka iikhaphetshu ngamanzi netyuwa malunga nemizuzu eli-15, kwaye epanini sibeka iipunipoli ezimbalwa zeoyile yomnquma kunye netswele kunye neham yeIberia. Emva koko saga iikhaphetshu ngezi zinto zimbini zongeza iparsley encinci ngaphezulu.
- Yosiwe ngobusi kunye neeblueberries. Zicoce kakuhle, kwaye usebenzise iiblueberries, ioyile yeoyile, ibhotolo, isinamoni, i-orenji, ikhasi lesiqingatha seglasi yobusi, ityuwa nepepile. Yandisa iikhaphetshu ezinesiqingatha kunye neblueberries kwisitya sokubhaka. Kwaye kwisitya xuba ioyile ye-olive, ibhotolo, ubusi, isinamon kunye ne-orenji zest. Hlanganisa yonke into kakuhle kwaye uyongeze kwihlumelo laseBrussels. Bhaka imizuzu engama-25 ehovini kwii-180 degrees. Zikulungele xa ihlumelo laseBrussels liqala ukujika limdaka ngegolide kwaye licolile.
- I-Baked Brussels Sprout Skewers kunye neBacon. Sika amahlumela e-brussels kwisiqingatha kwaye ubhake malunga nemizuzu engama-20 de kube nsundu ngegolide. Kwipani yokupanda, toast bacon kwaye xa ishushu isuse. Hlanganisa i-skewer nganye ngesiqwenga sehlumelo laseBrussels, isilayi sebhekoni kunye nesiqingatha sehlumelo laseBrussels.
Yeyiphi oyithandayo?