Iiresiphi ezili-10 ezinamaqunube ongenakuphoswa

Ngaba ujonge zokupheka kunye neerberberries? Ukho kwindawo efanelekileyo. I-Strawberry sesinye seziqhamo ezithandwa kakhulu ngabantwana nangabantu abadala, kwaye i-strawberry iyavuma uninzi lweendlela zokupheka ezahlukeneyo ukulungiselela le ntwasahlobo. Sisiqhamo esine vithamin C eninzi kunezitrus ezininzi.

Inencasa enamandla kwaye zezona zilula, kuba iipesenti ezingama-85 zokwakheka kwazo ngamanzi, ke oko kusinika iikhalori ezimbalwa, ziyi-37 kuphela kwi-100 yeegram, ezigubungela ixabiso lemihla ngemihla likaVitamin C.

Ngombulelo kumandla ayo e-antioxidant, omeleza amajoni ethu omzimba, kuba iiacidi zayo eziphilayo zinezinto ezibulala iintsholongwane kunye nezichasayo.

Kuzo zonke izibonelelo ezintle kunye nezinye ezininzi, namhlanje iposti yethu inikezelwe kwiitrobheri. Siza kufunda indlela yokwenza iiresiphi ezilula ezili-10 kunye nabo.

I-Strawberry millefeuille

Yidessert ebabazekayo, oya kuyithanda ngokuqinisekileyo. I-strawberry millefeuille onokuyilungisa kwimizuzu engama-40 kuphela.
Uya kufuna kuphela: i-1 puff pastry, i-250 ml ye-cream eqhwethayo engamanzi, i-100 g yetshizi yokhrimu, amaqunube kunye neswekile yokubhabha. Ukubona yonke iresiphi, cofa kwindawo yethu Iresiphi ye-strawberry millefeuille.

Ikomityi ye-Strawberry ngekhilimu kunye nekhekhe lesiponji

Yidizethi kwabo banamazinyo amnandi. Ziphathe ngokwakho le ndebe emnandi yekhekhe lesiponji kunye namaqunube. Ukuyilungiselela kuya kufuneka: i-500 g yamaqunube, 1/2 ilitha yekhrimu engamanzi, i-200 g yeswekile kunye iresiphi yethu yekhekhe yelemon. Ukubona indlela yokulungiselela inyathelo ngenyathelo, ungaphoswa yindlela yethu yokwenza iresiphi iglasi amaqunube kunye cream kunye ikeyiki imfunxa.

Indebe yeyogathi kunye namaqunube

Kuyakonwabisa abantwana kunye neyona dessert intsha. Uyakufuna kuphela: iyogathi yendalo, ijam yejewberry encinci, kunye namaqunube athile okuhombisa.
Lungisa iglasi kwaye ubeke iyogathi yendalo kwisiseko, ngaphezulu kwayo, umaleko omncinci wejam yejeli kwaye ngaphezulu kwayo, uhombise ngamanye amaqunube. Kulula kwaye kumnandi!

Ijusi yequnube kunye nesanqante

Esona siselo sihlaziyayo kunye neswiti, esigcwele iivithamini kunye neantioxidants. Hlanganisa ii-carrot ezi-2 kunye nama-strawberry angama-6 kunye neqhwa elincinciweyo, kwaye uya kuba nejusi elimnandi. Ukuba ukhetha, ungongeza iswekile emdaka emdaka, nangona ngaphandle kwayo ikwayimnandi. Ukuhlobisa ngamanye amaqabunga eminti.

Isaladi yespinatshi ngamaqunube

Ngeli xesha lonyaka iisaladi zinomtsalane ngakumbi kunangaphambili, ke ngoko silungiselele enye yezona zintsha kunye nezona zimnandi. Lungisa esityeni amagqabi espinatshi, ezinye iitumato zetsheri, ezinye iityhubhu zethowusti, imitya yeapile kunye namaqunube. Nxiba ngeoyile encinci, ityuwa, ipepile kunye neviniga yebhalsam. Iyamangalisa.

I-Strawberry Salmorejo

Sisebenzisa ithuba leencasa ezibabazekayo ukulungiselela iresiphi yethu salmorejo sitrobheli apho uya kufuna kuphela: iitamatisi ezivuthiweyo ezi-5, i-500 gr. amaqunube, igalikhi e-1 yegalikhi, ioyile eyongezelelweyo yeentombi, iilayi zesonka ezisibhozo ezisuka kusuku olungaphambili, iviniga emhlophe yeviniga kunye netyuwa encinci nepepile. Ukukhotha iminwe yakho!

I-Strawberry gazpacho

Esona siselo sihlaziyayo, esifanelekileyo kwiintsuku ezishushu kakhulu, ethi yona iphathe kamnandi amaqunube yenza ukuba ibe ngumxube omangalisayo. Uya kudinga: 1 ikhukhamba encinci, i-350g yamaqunube, 1 itswele eliswiti, 1 ipepile ebomvu encinci, itispuni e-1 yesonka, iipunipoyi ezi-2 zeoyile yomnquma, icephe elinye le-apile cider iviniga, ityuwa, itsitshi eli-1 lenutmeg kunye neglasi enye yengqele amanzi. Iresiphi yethu epheleleyo inokufumaneka apha.

I-strawberry kunye ne-chocolate jam

Yijam efanelekileyo kwisidlo sakusasa. Ukuba uyawuthanda umxube phakathi kwamaqunube kunye netshokholethi, awungekhe uphoswe. Ngokulula kwi-toast yesonka kukunethezeka okuyinyani. Kwaye ukuba ukongeza isonka samasi esisasazekayo kule thowusti, iya kuba yinto entle nje. Ungayigcina kwisitena ngaphandle kweengxaki kwaye iya kukugcina iinyanga. Ukuyilungiselela, uzakufuna iitoti ezimbini ezingama-250 inye: 1 kg yamaqunube, 500 g iswekile, incindi yeelamuni ezimbini, kunye neepuni ezi-4 zomgubo wecocoa ongenaswekile. Ungayibona iresiphi yethu i-strawberry kunye ne-chocolate jam.

I-Strawberry Yogurt Yogurt Smoothie

I-dessert elula enesondlo kunye ne-sweet sweet that will enjoy young and older. Uya kudinga: iipunipoli ezi-4 zobisi, ii-yoghurts ezi-2 zama-Greek, ii-strawberry eziyi-8 kunye namajikijolo okuhombisa. Apha ungonwabela eyethu I-strawberry greek yogurt smoothie iresiphi. Yonwabela i-smoothie yakho!

Iitshokholethi ezi nkxuweyo

Ilula, imnandi kwaye imnandi kakhulu. Hlamba amaqunube uze uwaqengqele kwitshokholethi enyibilikiweyo. Idizethi enetshokholethi kakhulu.

Yonwabela iiresiphi!