I-Potato Meatloaf: Ukuphinda usebenzise iZinto eziNgekhoyo ngaphandle kweeKhalori ezininzi

Izithako

  • I-500 g yeetapile eziphekiweyo (malunga ne-3-4 entle)
  • I-500 g eseleyo yenkukhu okanye inyama ye-turkey
  • 1 cebolla
  • I-1 clove yegalikhi
  • Iipunipoli ezi-2 zeoli yeoli
  • 1 iglasi yetomato isosi
  • 1 ipepile eluhlaza
  • Ityuwa ukunambitha
  • 1 ukutshiza kwewayini emhlophe emhlabeni
  • Umhlaba wepepile, ukungcamla

Dlala ngoku buyela umva kwiqela eligqithisileyokodwa sithathe into esisele nayo. Kutheni ungabuyiseli isidlo kwakhona ngeekhalori ezimbalwa kunye nenye into eyonwabisayo yokwenza kunye nokunambitha kunokutya inkukhu eseleyo kunye neturkey njengoko injalo? Siphakamisa ukuba ube nenyama yenyama onokuyenza kunye nemvana okanye intlanzi.

Ukulungiselela

Pheka iitapile emanzini anetyiwa kude kube yithenda (malunga nemizuzu engama-20); Chuba xa ushushu kwaye usike isiki esisikiweyo esiphakathi (gcina ezinye kwi-puree). RBilisa itswele, ipepile kunye negalikhi kwioyile, ide ithambe.

Yongeza inyama kwaye ugxobhoze ngepuni, ide itshintshe umbala. Yongeza inxenye yetumato, iwayini, iparsley egayiweyo, ityuwa nepepile, kwaye upheke okwemizuzu embalwa de ulwelo luphume.

Beka i- amacwecwe amazambane alalelweyo kwitreyi igalelwe ioyile; ukugcwaliswa kwenyama kunye nolunye uluhlu lweetapile. Okokugqibela, isosi yetumato. Mash iitapile ezigciniweyo kunye netyuwa kunye nepepper kubo.

Gubungela i-casserole ngale puree (Ungayixuba ngobisi oluncinci kunye nesosi yetumato ukuyinika umbala obomvu ococekileyo) kwaye ubeke kwi-oveni eshushu ngaphambili, kubushushu obuphakathi, malunga nemizuzu eli-15 ukuya kwengama-20. Ukubetha i-grill kwi-gratin. Khonza ushushu.

Kwi-Recetin: Imifuno kunye ne-chorizo ​​quiche, ukuphinda usebenzise ukutya okuseleyo.

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.