(14 iivoti)
Ukulayisha ...
Lixesha lezitya zamacephe. Uninzi lwazo ngamalungiselelo angafuni kuzinikezela kakhulu kodwa afuna amaxesha okuphumla (njenge-marinade yanamhlanje) okanye ukupheka. Ezi Iitapile ezisisiweyo Umzekelo.
Ngekhe senze lukhulu, xuba nje izithako marinate inyama uze uxobule iitapile ngezinye izinto ezimbalwa. Yiza, kwimizuzu eli-10 umsebenzi wethu uya kugqitywa. Kodwa kunyanzelekile ukuba iimbambo Hlamba kunye nezithako ze-marinade ubuncinci iiyure ezimbini kwaye upheke iitapile zide ziphekwe kakuhle. Ukwenza umhluzi ube mkhulu, yongeza iigrama ezimbalwa ze ilayisi.
Masiye apho kunye neresiphi kunye neefoto ngamanyathelo ngamanyathelo.
Iitapile ezityiweyo ezineembambo kunye nerayisi
Isitya esilula sepepusi esifanelekileyo kwiintsuku ezibandayo zonyaka.
- ascen jimenez
- Ikhitshi: ngokunyanisekileyo
- Uhlobo lweRipeipe: inyama
- Iikhalori: 300
- Iinkonzo: 4
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- 6 okanye 7 iimbambo zehagu
- 2 iisupuni zepaprika
- 2 iisupuni ze-oregano
- Iipunipoli ezi-3 zeoyile eyongezelelweyo ye-olive
- Sal
- 1/2 itswele
- I-clove zegalikhi ze-3
- 5 okanye 6 iitapile
- Amanzi
- 100 g yerayisi
Ukulungiselela
Sifaka inyama nge-paprika, i-oregano, ityuwa kunye neoyile epanini. Sidibanisa yonke into kakuhle ukuze inyama ifakwe kakuhle.
Yogquma ngefilimu kwaye uyiyeke iphumle ubuncinci iiyure.
Emva kwelo xesha siyaxola kwaye siqunqe itswele kwaye senze okufanayo nangeekhetshe zegalikhi. Sazibeka enyameni.
Siyahlamba, siyaxobula kwaye siqunube iitapile, sizinqunqe. Siphinde sayifaka epanini.
Sigubungela yonke into ngamanzi kwaye siyibeka kubushushu obuphakathi.
Xa iqala ukubilisa siyehlisa ubushushu kwaye sibeke isiciko.
Emva kwemizuzu engama-30 sijonga ukuba iitapile ziphekiwe na.
Njengoko amanzi aya kuncitshiswa, yongeza kancinci kwaye uqhubeke nokupheka.
Xa iqala ukubila kwakhona, siyangcamla kwaye silungelelanise ityuwa. Songeza irayisi.
Xuba yonke into kancinci kwaye, ngononophelo ukuze igqunywe ngamanzi, kwaye mayipheke eminye imizuzu engama-20 phantse.
Emva kwelo xesha, vumela yonke into iphumle imizuzu emi-5 kwaye usebenze.
Iinkcukacha ezithe xaxe - Inyama eyosiweyo ngesonka