Iziniki maxabiso zenkukhu ezi Marinated kunye neSauce yogurt

Izithako

  • I-500 g yebele yenkukhu isikwe ibe yimichilo 1 ubunwe bomnwe
  • Ityiwa nepepile
  • Kwi-marinade:
  • 180 ml. i-yogurt ecacileyo (inokukhishwa)
  • Ijusi yelamuni
  • Ipepile esemtsha ngokuthanda
  • Ukubetha:
  • Iigrama ezingama-50 Iipanko ezityebileyo zesonka
  • 1 ithisipuni imifuno yeProvencal
  • Iigram ezingama-40 itshizi egayiweyo
  • 1 tsp. imbewu yepoppy okanye isesame emnyama
  • Ityiwa nepepile
  • Kwisosi:
  • 60 ml. i-yogurt ecacileyo (inokukhishwa)
  • Iipunipoli ezi-2 ze-mayonnaise elula okanye ezimbini zekofu yesardard yeDijon
  • I-lemon
  • Ityiwa nepepile

Yitya inkukhu akunyanzelekanga ukuba uyadika. Ngengcinga encinci sinokuza neendlela zokupheka ezilula kwaye ezimnandi njengale ingezantsi. Inqaku: ukuba ufuna amanqatha amancinci, ungakhetha ukwenza i- iithenda kubhakwe, endaweni yokuqhotsa. Kwimeko nayiphi na into, ihamba kunye nesaladi efanelekileyo kunye nesidlo esilungeleyo / isidlo sasemini. Ungayitshintsha indawo yesosi esiyicebisayo yesosi yesosi, okanye unikele ngazo zombini.

Ukulungiselela:

Siqala ngokwenza isosi, eya kuthi yanele ukudibanisa izithako kwisitya ngoncedo lweentonga ezithile; gcina kwifriji. Kwelinye icala, sifaka izithako zokubetha kwisingxobo sefriji kwaye sizigcina nakwifriji ngokunjalo; Ngale ndlela iyakoma.

Ixesha lenkukhu kunye nokugcina. Emva koko, sidibanisa izithako ze-marinade, sixuba yonke into kakuhle, kwaye smear imitya yenkukhu ngale marinade. Mayiyeke ihambe iiyure ezimbini efrijini, hayi kwakhona. Emva kwexesha, siyikhupha kakuhle le nyama ukuze ilahlekelwe yinxalenye yolwelo.

Okokugqibela, sifaka inkukhu kwisingxobo sefriji kunye ne-batter kwaye sishukumise kakuhle: ke asizukubala ibala kwaye inyama iya kuthatha ibetter efanelekileyo. Sifaka imicu epanini ngeoyile eshushu, siyibeka kwiphepha lokufunxa, kwaye sisebenza kwangoko kunye nesosi.

*Ukuba ukhetha ukubhaka, preheat to 200ºC kwaye ubeke imitya ebethiweyo kwitreyi efanelekileyo yokupheka. Pheka malunga nemizuzu engama-20, uwaguqule kwisiqingatha. Ukuba ubona ukuba zosiwe kakhulu, gubungela ngefoyile yealuminium: ungasoloko ubanika isitraki sokutya ukuze ubenze bumdaka ngegolide.

Umfanekiso: Noshing yendalo

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Yiba ngowokuqala ukuphawula

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.