Yitya inkukhu Akunyanzelekanga ukuba ikruquke. Ngombono omncinci esinokuwufumana recetinilula kwaye inencasa njengaleyo ilandelayo. Inqaku: ukuba ufuna amanqatha amancinci, ungakhetha ukwenza iithenda kubhakwe, endaweni yokuqhotsa. Kwimeko nayiphi na into, ihamba kunye nesaladi efanelekileyo kunye nesidlo esilungeleyo / isidlo sasemini. Ungayitshintsha indawo yesosi esiyicebisayo yesosi yesosi, okanye unikele ngazo zombini.

Iziniki maxabiso zenkukhu ezi Marinated kunye neSauce yogurt

Phrinta iresiphi

Ukutya inkukhu akufuneki kube yinto ekruqulayo. Ezi Tenders zeYogurt yeSauce Marinated Chicken bubungqina baloo nto.

Iziniki maxabiso zenkukhu ezi Marinated kunye neSauce yogurt

Tenders de pollo marinados con salsa de yogur

UAngela

Ikhitshi: ngokunyanisekileyo
Uhlobo lweRipeipe: inyama

Ixesha elipheleleyo:

Izithako

I-500 g yebele yenkukhu isikwe ibe yimichilo 1 ubunwe bomnwe
Ityiwa nepepile

Kwi-marinade:

180 ml. i-yogurt ecacileyo (inokukhishwa)
Ijusi yelamuni
Ipepile esemtsha ngokuthanda

Ukubetha:

Iigrama ezingama-50 Iipanko ezityebileyo zesonka
1 ithisipuni imifuno yeProvencal
Iigram ezingama-40 itshizi egayiweyo
1 tsp. imbewu yepoppy okanye isesame emnyama
Ityiwa nepepile

Kwisosi:

60 ml. i-yogurt ecacileyo (inokukhishwa)
Iipunipoli ezi-2 ze-mayonnaise elula okanye ezimbini zekofu yesardard yeDijon
I-lemon
Ityiwa nepepile

Ukulungiselela

Siqala ngokwenza isosi, eya kuthi yanele ukudibanisa izithako kwisitya ngoncedo lweentonga ezithile; gcina kwifriji. Kwelinye icala, sifaka izithako zokubetha kwisingxobo sefriji kwaye sizigcina nakwifriji ngokunjalo; Ngale ndlela iyakoma.
Ixesha lenkukhu kunye nokugcina. Emva koko, sidibanisa izithako ze-marinade, sixuba yonke into kakuhle, kwaye smear imitya yenkukhu ngale marinade. Mayiyeke ihambe iiyure ezimbini efrijini, hayi kwakhona. Emva kwexesha, siyikhupha kakuhle le nyama ukuze ilahlekelwe yinxalenye yolwelo.
Okokugqibela, sifaka inkukhu kwisingxobo sefriji kunye ne-batter kwaye sishukumise kakuhle: ke asizukubala ibala kwaye inyama iya kuthatha ibetter efanelekileyo. Sifaka imicu epanini ngeoyile eshushu, siyibeka kwiphepha lokufunxa, kwaye sisebenza kwangoko kunye nesosi.

*Ukuba ukhetha ukubhaka, preheat to 200ºC kwaye ubeke imitya ebethiweyo kwitreyi efanelekileyo yokupheka. Pheka malunga nemizuzu engama-20, uwaguqule kwisiqingatha. Ukuba ubona ukuba zosiwe kakhulu, gubungela ngefoyile yealuminium: ungasoloko ubanika isitraki sokutya ukuze ubenze bumdaka ngegolide.

Umfanekiso: Noshing yendalo

Recetín

Iziniki maxabiso zenkukhu ezi Marinated kunye neSauce yogurt