Iorenji, iminqathe kunye nejusi yelamuni

Akusayi kuba semva kwexesha ukuba into esiyifunayo kukuzikhathalela. Ke kungcono ukusebenzisana ne iziqhamo kunye nemifuno esinokulungiselela ngayo izitya ezimnandi neejusi ezimnandi ezinje ngeorenji, iminqathe kunye nekalika.

Le jusi inganxila unyaka wonke kuba izithako zayo ezilula Siza kuwafumana ngamaxesha onke kwintengiso.

Ngaphandle kwamathandabuzo, sele siyazi ukuba iminqathe zilungile kulusu nakwamehlo, kodwa ngokuqinisekileyo ayiqhelekanga kangako ukwazi ukuba ilungile phelisa iingxaki zokuphefumla.

Ukongeza, iorenji iyasinceda silwe nezifo eziwohlokayo. Kwaye, kwicala layo, ikalika ikwabonelela nge-vitamin C kunye nencasa yetropiki eya kwenza ijusi yethu ityebe nangakumbi.

Ukulungiselela i-orenji, iminqathe kunye nejusi yelamuni kufuneka ucofe isitrasi kunye nokukrola iminqathe. Emva koko, ubeke yonke into kwi-blender kwaye yile nto. Kule meko ndisebenzise i- umshini wokushicilela obandayo kodwa, njengoko sele ndikhankanyile, inokwenziwa nangubani na, nkqu neThermomix.

Iorenji, iminqathe kunye nejusi yelamuni

Phrinta iresiphi

Incasa kwaye ilula ijusi esekwe kwiitrus.

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: ijusi
• Iikhalori: 70
• Iinkonzo: 1

• Ixesha lokulungiselela: 3M
• Ixesha lokupheka: 2M
• Ixesha elipheleleyo: 5M

Izithako

• 1 iorenji
• 1/2 iminqathe
• 1/2 ikalika

Ukulungiselela

1. Ukuqala, siyaxobula iorenji kunye nekalika. Sikhuhla kwaye sihlambe iminqathe.

2. Emva siyasika Zonke iziqhamo ukuze zilunge ngomlomo we-blender.

3. Ke siyatywala izithako.

4. Ukugqiba, sikhonza incindi esandula ukufakwa.