I-Beet kunye nepear juice

Kuthekani ngokuqala kosuku nge-beet kunye nejusi yepere? Yi Isiselo esiphethe i-antioxidant dibanisa Uyakwazi ukunika umbala kunye nencasa kusasa.

Phakathi kwezibonelelo ezinkulu i-beetroot inayo, amandla ayo e-antioxidant ayabonakala. Sele uyazi lonto i-antioxidants zikhusela iiseli zethu kumonakalo obangelwe ziiradicals simahla. Ezi molekyuli zinokubangela izifo, ngakumbi xa kukho ungcoliseko lokusingqongileyo, xa sinexinzelelo okanye xa sisitya ukutya okungenampilo.

Le beet kunye nejusi yepeyari kunye ne-antioxidants Iya kukubonelela ngefayibha, iifolates kunye ne-betanin. Okokugqibela ngumbala owenza ii beet zinombala omhle kangaka.

Silungiselele isiselo ngesixhobo sokushicilela esibandayo kodwa ungayenza ngecentrifuge okanye ngeThermomix.

Njengoko ndibonisa iresiphi, kungcono Yigqibezele isandula ukwenziwa kwaye ukuba kuzila ukutya ngcono. Ngale ndlela uqinisekisa ukuba uthatha zonke izakha mzimba ezivela kule beet kunye nejusi yepere.

I-Beet kunye nepear juice

Phrinta iresiphi

Yizisa uvuyo oluncinci ekuseni ngejusi enemibala kunye nencasa!

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: utywala
• Iikhalori: 71
• Iinkonzo: 2

• Ixesha lokulungiselela: 1M
• Ixesha lokupheka: 1M
• Ixesha elipheleleyo: 2M

Izithako

• I-200 g ye-beet ephekiweyo
• 1 inkomfa enkulu
• 1 squirt enesisa yejusi yelamuni

Ukulungiselela

1. Sihlamba kwaye sihluba ipere. Sisusa nentliziyo kwaye siyinqumle kwiikota.

2. Siyasika kumaqhekeza aphakathi i-beet ephekiweyo.

3. Sibeka zombini izithako kumatshini kwaye sidibanisa ukulandela imiyalelo yomenzi ngamnye. Xa ugqibile ukongeza incindi yelamuni, xuba kakuhle kwaye ukhonze.

Amanqaku

Xa sisenza ezi jusi kuyacetyiswa ukuba sizitye zisanda kwenziwa kuba emva kweyure ezimbalwa zizakube ziphulukene nenxalenye yeempawu zazo zendalo.[br][br]Kuyacetyiswa ukuba kutyiwe iziqhamo nemifuno ephilayo.