Ukuba unabo abancinci ekhaya Ngubani ongenakuthatha i-gluten Ndiqinisekile ukuba iresiphi yanamhlanje iya kukuthakazelisa. Ikhekhe lesiponji ngaphandle komgubo wengqolowa, kunye neecashews kunye ne-cornstarch encinci, etyebe kakhulu kwaye ine-fluffy.
Into ebalulekileyo ukuze iphume enkulu yile nyusa amaqanda kakuhle. Siza kudinga irobhothi yasekhitshini okanye sibe nomonde ngeentonga kuba kufuneka zikhazimle ukuze iziphumo zilindelwe.
Yizame nayo nokuba ungayifaka abanyolukile kwisondlo sakho kuba uya kuyithanda.
Ikhekhe le-cashew elingenalo i-Gluten
Ikhekhe elimnandi lesiponji elinokuthi kwanabantu abangakwaziyo ukutya i-gluten bakwazi ukungcamla.
umbhali: UAscen Jiménez
Ikhitshi: Kule mihla
Uhlobo lweRipeipe: Desayuno
Iinkonzo: 8-12
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 200 g yeenqoba
- I-150 g yeswekile (100 g esiza kuyityumza kunye ne-50 g ukunyusa amaqanda)
- I-100 g yeoyile ye-olive eyintombi engaphezulu
- Amaqanda ama-5
- 50 g ingqolowa
- 7 g igwele
- Ulusu olujiweyo lwelamula
Ukulungiselela
- Sityumza ii-cashews kunye neswekile, ngesinyithi sendabuko okanye ngeerobhothi yohlobo lweThermomix ekhitshini, ngesantya esiphezulu.
- Yongeza, uhluza, ingqolowa kunye negwele.
- Siphinda songeze i-lemon ecoliweyo.
- Kancinci kancinci siyayifaka ioyile, ixutywe ngecephe leplanga ukuze yonke into idityaniswe kakuhle.
- Sitshisa i-oven ukuya kuma-180º.
- Kwesinye isitya esikhulu sibeka la maqanda mahlanu ane-50 gram yeswekile.
- Sibahlanganisa kakuhle kakhulu, de sifumane umxube wegwebu.
- Kancinci kancinci, kwiibhetshi ezininzi, sidibanisa amaqanda aqokelelweyo kumxube esiwulungiselele ekuqaleni.
- Sibeka isiphumo esifunyenwe kwisikhunta esimalunga neesentimitha ezingama-22 ubukhulu, ngaphambili sithambisa xa kukho imfuneko.
- Bhaka ngo-180º imizuzu engama-35. Emva kwelo xesha siyehlisa i-oveni iye kwi-160º kwaye siqhubeke ngokubhaka kangangemizuzu eli-10.
- Xa sele kubanda, asivuleki kwaye sikulungele.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 400
Iinkcukacha ezithe xaxe - Ikhekhe le-york engenalo i-Gluten
Yiba ngowokuqala ukuphawula