(42 iivoti)
Ukulayisha ...
Ndiyithanda njani le khekhe le-ham elingenalo i-gluten! Iresiphi emnandi yokutya okungacwangciswanga ngakumbi okanye ukulungiselela usuku lokuzalwa.
Lulungele olu hlobo lomsitho okanye intlanganiso kuba ayinasifo, kwaye kunjalo zilungele ii-celiacs. Kwaye ungayenza kusuku olungaphambi kwalolo, onokuzilungiselela ngcono ngalo.
Musa ukuthandabuza vumela abantwana bakho bakuncede uyilungiselele kuba, nangona kunzima, kulula kakhulu. Ngapha koko, kuya kufuneka batshintshe kuphela umaleko wesonka esisikiweyo, i-ham kunye netshizi.
Ngaphandle kwamathandabuzo, ukwenza ikhekhe le-york ham elingena-gluten, sinokusebenzisa itshizi esizithandayo. Ndiyathanda ukudibanisa izilayi zeshizi ye-Emmental kunye nezilayi ze-qAmathambo eGruyère okanye anyange iManchego cheese oko kuyinika incasa ngakumbi. Nangona ungayenza ngeeshizi ezithambileyo.
Ikhekhe le-york engenalo i-Gluten
Iresiphi engacwangciswanga ikwalungele ii-celiacs.
- UMayra Fernandez Joglar
- Uhlobo lweRipeipe: umthamo
- Iikhalori: 350
- Iinkonzo: 6-8
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- Izilayi ezili-12 zesonka esisikiweyo esingasetyenziswanga
- Iikwere ezili-12 zesikwere se-ham-free ham
- Iikwere ezili-12 zesikwere
- Amaqanda ama-5
- 250g ubisi
- Iilekese zotywala
- Ityiwa nepepile
Ukulungiselela
Siye preheat i-oveni ngo-180º. Kwitreyi enzulu sidibanisa amanzi de sifike kwi-3 cm ukuphakama. Siza kuyishiya le tray ehovini ngelixa ishushu.
Sisusa umda kwizilayi zesonka eziqinisekisa ukuba zinobungakanani obulinganayo. Oku kuyakwenza lula ukuba sihlanganise ikeyiki.
Sabetha amaqanda kunye nobisi kunye nexesha lonyaka.
Senza i-caramelize ngokupheleleyo ukungunda koxande kwe-12 x 25 cm.
Sibeka kwisiseko izilayi ezininzi zesonka esisikiweyo ifakwe emanzini kunye nomxube wobisi. Sibabeka kwisiseko ukuze kungabikho zikhewu.
Okulandelayo, silungiselela phezulu kwizilayidi ezininzi ze ham york ukugubungela sonke isonka.
Emva koko sibeka Uluhlu lokuqala lweshizi.
Okulandelayo, sidibanisa Uluhlu lwesibini lweshizi Ukuqinisekisa ukuba amalunga akakho kwindawo enye njengaleyo yangaphambili. Ngale ndlela siya kufumana ikeyiki efanayo.
Emva koko siphinda inkqubo (isonka, i-ham, ungqimba lweshizi oluphindwe kabini) ukugqiba ngengqolowa yesonka esisikiweyo
Siphalaza umxube weqanda nobisi esisele nalo.
Sigquma ukungunda ngefoyile ye-aluminiyam uhlengahlengise kakuhle kwimiphetho.
Sibeka ukungunda kwitreyi esinayo ngamanzi. Lumka, amanzi aya kushushu kwaye singatshiswa.
Sivale ioveni sishiye ezinye Imizuzu emi-45 ukuya kweli-50 kubushushu obufanayo. Ngexesha lenkqubo kubalulekile ukubukela ukuba amanzi awumphuphi. Ukuba kunjalo, sinokongeza amanzi ashushu.
Ixesha lihambile, siyajonga ukuba ikeyiki sele iphekiwe. Eyona nto intle kwezi meko kukuyihlaba kwaye ukuba intonga iphuma icocekile ilungile. Sisusa ngononophelo kwaye siyivumele ukuba icaphuke.
Emva koko sidlula imela ebuthuntu okanye ispatula ecaleni kwendlela ukuze sahlukane kakuhle kwaye siyisombulule.
Sinqumle kwizilayi kwaye siyisebenzise ngesaladi eluhlaza.
