(38 iivoti)
Ukulayisha ...
Kunzima ukuxhathisa enye imifuno cream yenziwe ekhaya njenganamhlanje. Yenziwe nge-zucchini, isanqante, iitapile ... Izithako ezilula, akunjalo? Ewe, umphumo uyayonwabisa.
abantwana bayayithanda kakhulu kwaye inokunikwa zombini ishushu kwaye ishushu.
Ungamkhapha ngezinye croutons okanye ngamaqhekeza ambalwa Jamon ukuba ufuna ukuba neprotein. Ndiqinisekile ukuba uya kuyithanda.
I-Cream yeVegetable kaMakhulu
ikhilimu emnandi
- ascen jimenez
- Ikhitshi: ngokunyanisekileyo
- Uhlobo lweRipeipe: iikhrim
- Iikhalori: 150
- Iinkonzo: 8
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- 2 iminqathe (malunga ne-100 grams)
- Iitapile ezi-2 (250 grams)
- I-clove zegalikhi ze-2
- 75 g itswele
- Ioli yomnquma
- 2 kilos of zucchini
- 300 g yamanzi (ubunzima obumalunga)
- 700 g yobisi (ubunzima obumalunga)
Ukulungiselela
Silungiselela izithako. I-Peel iitapile, i-karoti, i-garlic kunye netswele.
Peel kwaye usike i-courgettes.
Gcoba i-anyanisi kunye negalikhi kwipani.
Emva kwemizuzu embalwa, yongeza isanqante kwaye uqhubeke uqhotsa.
Yongeza iitapile kwaye upheke imizuzu embalwa.
Ngoku yongeza i-zucchini ehlutshiwe kwaye eqoshiwe.
Yongeza amanzi kwaye upheke ngesiciko de zonke izithako zithambe kakhulu.
Sidibanisa yonke into nomxube.
Yongeza ubisi de ubuninzi obufunwayo bufezekiswe. Kwaye ngoku sinekhilimu yethu, ilungele ukukhonza ishushu okanye ishushu.
Iinkcukacha ezithe xaxe - I-Aubergines kunye ne-ham kunye ne-bechamel sauce