Iiroli ezizenzekelayo ngeham kunye ne-zucchini

Intlanzi
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por UAngela

Isempilweni, igqibelele, kulula ukuyitya kwaye inomdla kwinkcazo yayo. La ngamandla amane esitya esimhlophe sentlanzi, esilungele abantwana abancinci kunye nabantu abadala. Imifuno kunye neeproteni kuluhlu Inokuba yodwa okanye olunye uhlobo lweentlanzi ezinje ngepangasius, roseate okanye ihake.

Iiroli ezizenzekelayo ngeham kunye ne-zucchini

Phrinta iresiphi

Ukuba ufuna ukulungiselela isidlo sokuqala kunye nesityebi, ezi Sole rolls kunye ne-ham kunye ne-zucchini zimnandi

Iiroli ezizenzekelayo ngeham kunye ne-zucchini
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: intlanzi
  • Ixesha elipheleleyo:

Izithako

  • Iifilitha ezi-6 zodwa
  • 100 gr. isitya esisikiweyo ham
  • 1 enkulu zucchini
  • ioyile
  • ipepile kunye netyuwa

Ukulungiselela

  1. Geza ii-courgettes, zihlube kwaye zinqumle ngobude zibe ngamaqhekeza amancinci. Siwapheka epanini ukuze athambe.

  2. Ukusabalalisa iifayili zodwa, zifake ityuwa kunye nepepper, kwaye uzigubungele ngeqhekeza le-ham kunye ne-zucchini.

  3. Sizigquma iifayili zodwa, sicinezele kakuhle, ngaloo ndlela senze imiqulu. Sizivala kakuhle ngokuthi sidlule kuzo ngezinye ii-toothpicks.

  4. Sibalungiselela kwi-oven tray, kwi-microwave okanye kwi-pan enamanzi ngeoli.

  5. Pheka de i-sole iphekwe kwaye igolide.

  6. Lungiselela imiqulu kunye nenyama ephekiweyo kunye nemifuno yokugaya efana nekherothi ephekiweyo.

  7. Siza kuzipheka nge-steam okanye kwi-microwave.

Umfanekiso: Ibhlogmamma


Fumanisa ezinye iiresiphi ze: Ukupheka kweentlanzi

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
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