(35 iivoti)
Ukulayisha ...
Ukusukela ekhaya sipheka i-gluten-free kuye kwafuneka siguqule ukutya kwethu okuninzi. Utshintsho lube lolungcono kodwa iziqalo bezinzima njengoko kufuneka ufunde ukwenza intlama kwakhona.
Okwangoku sikwelo nqanaba apho sele siqala ukwenza ezethu cookies kunye neikeyiki kodwa asikabi nabuganga besihlwele. Ke siyisombulula ngokubathenga sele belungile.
Namhlanje kukho iimveliso ezininzi ezinganikeli kuphela ubunzima gluten simahla empanada, kunye ne-shortcrust dough, i-pizza bases, njl.
Ziluncedo kakhulu kuba ziyakuvumela ukonwabela iiresiphi zokuhlala usazi ukuba izakulungeleka kwaye ayophuli okanye idilike. Ke, de sibe nokuqonda kakuhle ukuba umgubo usebenza njani, esi iya kuba sisisombululo sethu.
Zininzi izinto ezizalisiweyo kodwa namhlanje sisungule i-empanada emnandi egcwele inyama ephekiweyo. Ke ukongeza ekubeni sisityebi iyasisebenzela njenge iresiphi yokuvuna.
Kuyihlazo ukulahla inyama eseleyo emva kokwenza okuhle ephekiweyo okanye umhluzi owenziwe ekhaya. Ngokwesiqhelo ekhaya senza ii-croquettes, esona sisombululo siluncedo kakhulu. Kodwa ngeli xesha sizamile iiresiphi ezahlukeneyo ukuze ukutya kungafani kwaye kungadiki ekhitshini.
Olu hlobo lweendlela zokupheka, ezo zisetyenziswayo, zisinceda sisebenzise zonke izibonelelo ekhitshini. Ke, ukongeza kwi ukugcina imali, sisebenzisa ixesha elincinci namandla.
I-pie ye-stew-free-free
Isisombululo esisebenzayo sokusebenzisa inyama yesityu esihle.
- UMayra Fernandez Joglar
- Ikhitshi: ngokunyanisekileyo
- Uhlobo lweRipeipe: ukuqala
- Iinkonzo: 4
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- 150 g itswele
- I-1 clove yegalikhi
- Ideshi eyi-1 yeoyile
- 150 g ipepile ebomvu
- 75 g wepepile eluhlaza
- 150 g we-zucchini
- Iipuniwe ezi-4 zeetomato sauce
- I-200 g yenyama ephekiweyo (inkukhu, isoseji yegazi, ibhekoni, igxalaba lehagu, njl.
- I-30 g ye-serrano ham okanye i-chorizo
- Ityuwa, ipepile, i-oregano
- 2 i-empanada yeentlama ezingenanto
- Iqanda eli-1 ukupeyinta
- umgubo welayisi okanye umgubo ongenagluten
Ukulungiselela
Siyaxobula kwaye siyaluma itswele.
Siyahlamba, sicoce kwaye siyaluma ipepile ebomvu.
Senza ngokufanayo ngepelepele eluhlaza.
Siphinde sihlambe kwaye siyaluma uzucchini.
Kwimbiza enkulu okanye ipani yokufaka i-jet yeoyile, ishushu kwaye fakela itswele Kunye negalikhi egayiweyo malunga nemizuzu esi-8 okanye side sibone ukuba iyabonakala. Emva koko sidibanisa ezi ndidi zimbini zepepile.
Siyayivumela ukuba ibekho yenza imifuno ngaphezu kobushushu obulinganiselweyo kwaye ivuselela amaxesha ngamaxesha.
Xa imifuno sele inikezelwe, oko kukuthi, xa belahlekelwe ngqongqo kwaye bathambe kancinci, yongeza i-zucchini ecoliweyo.
Lo siyabulala okwemizuzu embalwa kude kube yithenda.
Emva koko sidibanisa isosi yetumato kwaye masiyipheke malunga nemizuzu eli-2.
Después yongeza inyama yesityu esisikiweyo kodwa ayityumki. Siphinda sidibanise i-chorizo okanye i-ham. Silungelelanisa ityuwa kunye nexesha kunye nepepile entsha kunye ne-oregano.
Sixubeka kakuhle ke ukuze izithako zidityaniswe kwaye siyeke i-sham okanye ukuzaliswa kupheke malunga nemizuzu emi-5 ukuze bonke bathathe incasa.
Sisusa kwitreyi enkulu okanye kwipleyiti kwaye siyivuselele.
Ngelixa, Sitshisa i-oven ngo 200º ngobushushu phezulu naphantsi.
Ngoncedo lwepini yokuqengqeleka kancinci sisasaza enye yezihlwele i-empanada engenagluten ..
Sifefa ngomgubo kwaye Sisasaza ukuzaliswa komhlaba wonke ukushiya imiphetho ikhululekile ukuze ikwazi ukunamathela ngentlama ephezulu.
Solula enye inhlama kunye nepini yokuqengqeleka kancinci ingenabala ukuze ingancamathelani. Obu bunzima bufanele ukuba bukhulu njengesiseko.
Nje ukuba wolulwe siyagubungela, ngale ntlama, ukuzaliswa Ukuqinisekisa ukuba iziko liphela.
Sisusa ukugqithisa kwenhlama enokuba ijikeleze imiphetho. Solula elinye lamaqhekeza entlama kwaye senze i-churro. Sidibanisa iziphelo ezakha i-O. Embindini wobunzima obuphezulu senza umngxunya kwaye sibeka i-O ngaphezulu ngokungathi yindawo encinci yomlilo.
Ngeminwe yakho okanye ngemfoloko Sitywina imiphetho ukuze zingavuli kwaye zihombise ulwandlalo. Kungcono ukuba umda mhle kodwa ukuba awunawo amava amaninzi, akukho nto yenzekayo. Into ebalulekileyo kukuba imiphetho ayivuli.
Sibetha iqanda kwaye, ngoncedo lwebrashi yasekhitshini, sipeyinta yonke indawo.
Siza kuhlawula ngokukodwa imiphetho kwaye siqiniseke ukuba yonke indawo iyakhanya. Olu luphawu lokuba siyipasile kakuhle ibrashi.
Xa i-oveni ishushu sazisa i-empanada kwaye siyipheke Imizuzu engama-30 okanye de sibone ukuba inhlama iya isiba namandla ngakumbi.
Susa kwaye uvumele ukupholisa kwi-rack. Singayinqumla xa kushushu kuba, ukuba siyayenza ishushu, iyophuka ize idilike iphelele.
