Iphayinaphu kwisiraphu, iswiti kunye nokwetyisa

Kula maqela apho sisohlwaya isisu kancinci ngokutya nokusela okugqithisileyo, kunyanzelekile ukubhengeza amaxesha ngamaxesha kukutya okusinika amanzi, kusinika iivithamini kunye neeminerals kwaye oko kugaya kwaye kuhlambulula. Ukuba kukho enye ehlangabezana nale mfuno, yinanin.

Iphayinaphu sisiqhamo esikho unyaka wonke kwintengiso. Into enokusikhathaza xa uyithatha kukuyixobula nokusika. Kuya kufuneka usike isikhumba esomeleleyo esinaso kwaye uhambe ngaphezulu kwempuphu yee-skewers ezishiyeke kakuhle kuqweqwe. Nje ukuba usike izilayi, kuya kufuneka uyidimaze.

Njengoko besitsho, njengoko sinxiba, siyanxiba. Ke ngoko, xa sithatha isigqibo sokuqala iipinapile, Kungcono ukucwangcisa ezimbalwa kwaye uzilungiselele ukuze zigcinwe kwaye zilahlwe okwethutyana. Le yimeko yepinapple kwisiraphu, esinokonwabela le Krisimesi ngedizethi kwaye ke oko kusinceda ukuba senze ukwetyisa ngcono kwaye sikhanyise imenyu kancinci.

Kuyinyani ukuba Iziqhamo kwisiraphu ziqulathe iikhalori ezingaphezulu kwaye zilahlekelwe zezinye zeempawu zazo ngenxa yokuthobela ubushushu, kodwa ukuba amaxesha ngamaxesha abantwana bakhetha ukuthatha iziqhamo ngale ndlela imnandi nengaphezulu, wamkelekile.

Ukulungisa uphayinaphu kwisiraphu sikhetha iziqwenga ezivuthiweyo kwaye kuya kufuneka sibenazo iingqayi inzaloOko kukuthi, ibilisiwe ingatyhilwanga kangangesiqingatha seyure. Iziciko, ngokwahlukeneyo, kufuneka zenziwe iintsholongwane.
Silungisa iinxalenye zepinapple kwaye sizilinganise. Sithatha ubunzima obufanayo besiqhamo njengeswekile.

Esipanini sifaka iphayinaphu kunye nejusi yelamuni. Sigubungela ngamanzi kwaye sibilise imizuzu embalwa.
Sijika ipayinapile kwaye sigcine.

Ngale iswekile namanzi, lungiselela isiraphu, uyipheke malunga nemizuzu elishumi elinesihlanu. Sifaka ipayinapile kwaye nje ukuba iqale ukubilisa siyayisusa. Vumela ukupholisa kwaye ugcwalise izimbiza ngamanqatha ephayinaphu uze udibanise nesiraphu.

Ukuba ufuna ukunkonkxa ngeinanapple kwisiraphu siya kuzalisa inzala kwakhona. Sigquma iingqayi kwaye sizipheke sijongise ezantsi emanzini ebhafu kangangesiqingatha seyure. Vumela ukupholisa kwaye kunjalo.

Umfanekiso: Ukusuka egadini ukuya emnyango, Iilekese ezimnandi, Ukupheka

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.