I-Banana, ipayina kunye nemango smoothie

NgoMvulo, uJanuwari 3. Kubonakala ngathi lixesha lokuba ukhulule ityhefu encinci yokuphela konyaka. Andiziva ngathi isophu yemifuno eqhelekileyo okanye incindi yesiqhamo yeklasi. Ngaba kuya kubakho into eyintsusa kunye nesityebi? Ewe! A UKUYA.

Smoothies zezi iinyosi zobisi apho isiqhamo sibiba ukugqwesa kubisi. Ubume bayo butyebile kwaye bunamagwebu, ke oko kuzalisa kakhulu. Hlanganisa iziqhamo ezahlukileyo ezinobisi (ukusuka kwimbotyi zesoya, umzekelo) okanye iyogathi zeentlobo ezahlukeneyo (isiGrike, isiqhamo ...) kuyonwabisa xa ulungiselela i-smoothie yakho. Ndizamile yongeza ukubamba kweicookies ukuyenza ibe nesondlo ngakumbi.


Fumanisa ezinye iiresiphi ze: Isidlo sakusasa kunye nokutya okulula

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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