(35 iivoti)
Ukulayisha ...
Ukutya iimbotyi ehlotyeni kunokwenzeka ukuba silungisa iisaladi ezimnandi. Namhlanje, ka iilentile, i-feta cheese kunye ne-mint, ngumzekelo.
Las lentile singazipheka ngokulula ekhaya, ngaphandle kokuzifunxa. Ukuba asinalo ixesha sinokuhlala sisebenzisa iilensi enkonkxiweyo, ukuzihlamba kakuhle ngaphambi kokuzibeka kwisitya.
Zonke ezinye izithako zilulaI-feta cheese, ii-olive, iichives ezicoliweyo kunye namagqabi ambalwa eminti. Nxiba ngendlela othanda ngayo. Ilamuni, ioyile kunye netyuwa kunokuba yinto elungileyo.
Isaladi ye-Lentil kunye ne-feta cheese kunye ne-mint
Indlela eyahlukileyo yokutya iilentile kwezona nyanga zishushu zonyaka
- ascen jimenez
- Ikhitshi: kule mihla
- Uhlobo lweRipeipe: i saladi
- Iikhalori: 210
- Iinkonzo: 4
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- I-400 g yeelensi eziphekiweyo (zinokufakwa enkonkxiweyo okanye ziphekwe ekhaya), ubunzima sele buphelile
- I-70 g ye-feta cheese isikwe kwiityhubhu
- 30 g itswele okanye itswele yasentwasahlobo
- I-50 g ifakwe iminquma eluhlaza
- Amanye amaqabunga eminti
- Ijusi yelamuni
- I-oli yomnquma eyongezelelweyo
Ukulungiselela
Sibeka iilentile kwisitya, sele sikhutshiwe. Ukuba zenziwe enkonkxiweyo kufuneka sizihlambe ngaphambi kwejethi yamanzi abandayo
Yongeza i-feta cheese edibeneyo.
Yinqumle itswele kwaye uyongeze nayo.
Siyahlamba kwaye somise amagqabi e-mint. Siyazisika kwaye sizongeze kwisaladi yethu.
Sixubeka kakuhle
Sidibanisa iminquma.
Sikwanxiba nge-drizzle yeoyile ye-olive eyintombi. Songeza ityuwa encinci ukuba sibona kufanelekile.
Sikhonza okanye sigcina kwifriji kude kube lixesha lokusebenza.
Iinkcukacha ezithe xaxe - Iilentile kunye nerayisi