(14 iivoti)
Ukulayisha ...
Le yindlela elungileyo yokutya iimbotyi kweyona nyanga ishushu yonyaka, ngohlobo lwesaladi. Namhlanje kunjalo iilenti kunye nama-mushroom.
Inayo neetamati zendalo, ii-olive, iichives kwaye, ukuyithwesa isithsaba, inyama yehagu crunchy.
Enye isaladi endiyithandayo yile I-chickpeas kwi-vinaigrette. Siza kuqhubeka nokwenza igalelo ngezimvo ukuze ukusetyenziswa kwe umgubo musa ukuncipha ngeli xesha lonyaka.
Isaladi yeLentil
Isaladi enkulu ye-lentile enamakhowa afanelekileyo kwiinyanga ezishushu kakhulu zonyaka. Indlela yoqobo yokutya iimbotyi.
- ascen jimenez
- Ikhitshi: kule mihla
- Uhlobo lweRipeipe: i saladi
- Iikhalori: 300
- Iinkonzo: 4
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- 1 ingqayi yeelensi sele upheke i-400 g
- I-70 g ifakwe iminquma eluhlaza
- 400 g yamakhowa
- I-clove zegalikhi ze-2
- I-3 utamatisi
- Iilayi ezili-4 zebhekoni
- I-oli yomnquma eyongezelelweyo
- Sal
Ukulungiselela
Sihlamba kwaye sikhupha iilentile. Sifaka kwisitya esikhulu.
Sinqunqa iminquma kwaye siyifaka kwisitya.
Sinqunqa iitumato, ukuba sifuna, sizixobule ngaphambili. Sayifaka kwisitya.
Silugquma ulusu lwelamula yebhayoloji, ngaphezulu kwezithako.
Sisika iichives kwaye siyifaka kwisitya.
Sidibanisa yonke into.
Sikutya ukutya oku enkonkxiweyo ngeoyile eyongezelelweyo yeoyile kunye netyuwa.
Epanini sibeka malunga ne-20 g yeoyile eyongezelelweyo ye-olive. Sibeka emlilweni. Xa kushushu, yongeza igalikhi kwaye uyisose kangangemizuzu embalwa.
Yongeza ama-mushroom kwaye uwafake kwiminqweno yethu.
Sithatha kwaye sigcina.
Sisusa ioyile kwaye sibonakalise ibakhoni. Xa sele siyigolide siyigcina.
Sihlanganisa ipleyiti ngokubeka amakhowa kwisiseko. Singayibeka isaladi yeelentile embindini, sisebenzisa isangqa sangoku. Sigqiba isitya ngokubeka isiqwenga sebhekoni kwipleyiti nganye.
Amanqaku
Ungawapheka ngaphezulu okanye ngaphantsi amakhowa, kuxhomekeke kukuthanda kwakho. Ungazibeka zibe mbala.
Iinkcukacha ezithe xaxe - Iichickpeas ezine-vinaigrette