Isidudu: esinye isidudu se-oatmeal esiza kungcamla irayisi

Los oatmeal u "oat flakes" zixatyiswa kakhulu kwilizwe lase Anglo-Saxon, kwaye zihlala zityiwa ngesidlo sakusasa ngohlobo lwesidudu esimnandi, kodwa ngaphandle kobunzima (obusikelelekileyo) isidudu okanye ipola esele siyibonisile recetín. Ndidla ngokuthenga eyam kwicandelo lamazwe ngamazwe levenkile eyaziwayo. Imizuzu emi-2 nesiqingatha kwi-microwave ziya kwanela ukuba i-oat flakes igungxule kwaye ifunxe zonke iincasa esizongeza kulwelo (njengerayisi). Khapha iziqhamo ezomisiweyo ezahluka-hlukeneyo (ibhanana, ikhokhonathi, ierasentyisi, iapile), okanye ezintsha (istrawberry, iapile, iorenji….) kunye / okanye isithontsiza sobusi, isiraphu yetshokholethi… ngokokungcamla komthengi! Imicrowave kunye nohlobo lwendabuko lubandakanyiwe.

Oku kuhle (ubuncinci ndiyayithanda) kwaye kulula kakhulu ukuyenza kwimic:

Isidudu: esinye isidudu se-oatmeal esiza kungcamla irayisi

Phrinta iresiphi

Ioat flakes okanye "oat flakes" zixatyiswa kakhulu kwilizwe lama-Anglo-Saxon, kwaye zihlala zityiwa isidlo sakusasa ngendlela yesidudu esiswiti.

• UAngela

• Ikhitshi: ngokunyanisekileyo
• Uhlobo lweRipeipe: isidlo sakusasa kunye namaqebengwana
• Iinkonzo: 1

• Ixesha elipheleleyo:

Izithako

• I-30 g ye-oat flakes
• I-220 ml yobisi okanye amanzi (okanye umxube)
• 1 icephe leswekile (emdaka ngokukhethekileyo)
• 1 tsp. ubusi (okanye ngentando)
• 1 tsp. isinamoni (okanye ngentando)
• Iziqhamo ezomileyo (okanye ezintsha) zokuhamba (ngokuzithandela)

Ukulungiselela

1. Beka i-oats, ubisi (okanye amanzi okanye umxube wazo zombini), iswekile, isinamoni, kunye nobusi kwisitya esikhulu se-microwave-safe.

2. Gquba kunye nemicrowave, engatyhilelwanga, kuma-800 W kwimizuzu emi-2/1. Kuyacetyiswa ukuba isikhongozeli siphezulu xa kunokwenzeka sibile, ukuze singachitheki.

QAPHELA: Xa kuthatha umzuzu nesiqingatha, yima, uvuse, kwaye ucwangcise ixesha eliseleyo.

Indlela yesiko:

1. Hlanganisa i-oatmeal kunye nobisi kunye ne-1/2 yesinamon stick (okanye i-sinamon yomhlaba) kwibhodi enzima (nantoni na ongenayo).
2. Xa iqala ukubilisa, yehlisa ubushushu, yongeza iswekile kunye nobusi kwaye upheke kancinci imizuzu emi-4, uvuselela ngamanye amaxesha.

Kukhapha iziqhamo eziphelelwe ngamanzi emzimbeni, isinamon yomhlaba ongaphezulu, ubusi, ukutshiza cream, isiraphu yetshokholethi…. Hlaziya!