Isitokhwe sentlanzi

Izithako

  • I-700 gr yameva nentloko yentlanzi emhlophe
  • 1 cebolla
  • 1 zanahoria
  • 1 ikhekhe
  • I-1 sprig yeseleri
  • IParsley
  • Laurel
  • Ioli yomnquma
  • Sal

Kwiintsuku ezimbalwa ezidlulileyo sikubonise indlela yokulungisa okumnandi kunye nezinto ezahlukeneyo isuphu yenkukhu, kwaye namhlanje, siza kuphinda amava, kuphela ngeli xesha eyona nto iphambili iya kuba yintlanzi. Isitokhwe seentlanzi sikulungele ukusetyenziswa njengesiseko seesityu ezahlukeneyo Iintlanzi zaselwandle kunye nentlanzi, kwaye kubalulekile ukwenza isuphu yentlanzi, ethi ngokuqhelekileyo ithande abantwana ukuyithanda.

Esona sithako somhluzi wethu iya kuba ngamathambo eentlanzi athi, kuxhomekeke kuhlobo luni na, umlobi weentlanzi akasayi kusihlawulisa, ke Iresiphi esisiseko ebiza kakhulu. Ukongeza, kunokwenzeka ukuba uyiqande kwaye uyisebenzise ngoluhlobo xa siyifuna ngokungxamisekileyo.

Okokuqala siza kususa amehlo kunye nesibindi kwintlanzi, emva koko siya kuhlamba ameva neentloko. Siza kuyicola iminqathe siyinqunqe ibe ngamacetyana. Siza kuyihlamba kakuhle ilike, siyinqumle kubabini kwaye siyibeke ubilise ilitha enesiqingatha samanzi embizeni ngetispuni yetyuwa.

Xa amanzi ebilisa siza kuzisa zonke izithako zangaphambili, ukongeza kwintonga yeseleri, iparsley, itswele, igqabi le-bay kunye ne-oli yomnquma. Siza kugubungela kwaye Makupheke ubushushu obuphantsi kangangemizuzu engama-20. Oku kupheka kukhupha amagwebu angafunekiyo, ukuze amaxesha ngamaxesha kuya kufuneka sisuse ifilimu yegwebu eyenziweyo ngoncedo lwecephe.

Nje ukuba yenziwe, iyasuswa ebushushwini, ilungiswe ngetyuwa kwaye Gxotha umhluzi ngoncedo lwe-strainer efanelekileyo.

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   UYesu Maldonado Guerrero sitsho

    Busuku benzolo. Ndithenge i-monkfish ngale njikalanga kunye nokulungiswa kwesitokhwe, ke ngomso ndiza kuyilungisa ngentloko yam ukuze ndibone ukuba ihamba kanjani. Ndiyathemba ukuba kulungile. Ndiza kuyifaka ngumkhenkce kwiibhokisi ezincinci zesidlo sasemini kuba sibini ekhaya kodwa ndiza kuba nomhluzi osemgangathweni. Enkosi. ISan Roque. ICadiz

  2.   Elena sitsho

    Kuya kuba kuhle kuwe, Yesu, uyabona ukuba kulula kangakanani ... kwaye ke ndiyathemba ukuba usixelele ukuba uyisebenzisile ukwenza isuphu, ipelita, okanye iitapile la la marinara ... mmmm, mkhulu !!