(32 iivoti)
Ukulayisha ...
Este isonka Yeyona ndiqhele ukuyenza mva nje kwiisendwitshi zabantwana. Ithambile, ithambile kakhulu, kwaye zonke izithako esiza kubeka kuyo zilungile.
Yenziwe nge iyogathi, ubisi kunye neoyile yeoli. Inxalenye yomgubo esiza kuwubeka ngokubanzi kodwa ungayenza, ukuba uyafuna, usebenzisa kuphela umgubo ocoliweyo.
Ngobuninzi iiyunithi ezimbini ziyaphuma, izonka ezibini. Ukuba kubonakala kuninzi ungayinqunqa ibe ngamacwecwe kwaye yenze umkhenkce ukuze ihlale isenziwa kutsha.
Isonka esisikwe ngokulula kakhulu
Isonka esisikiweyo esinokuthi silungiselele ngokulula ekhaya.
- ascen jimenez
- Ikhitshi: kule mihla
- Uhlobo lweRipeipe: imasisi
- Iinkonzo: 16
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- 120 g yamanzi
- 190g ubisi
- I-240 g yeyogurt engenanto engenaswekile
- 2 iisupuni zeswekile
- 20 g isonka esitsha sombhaki
- I-30 g yeoyile ye-olive eyintombi engaphezulu
- I-700 g yomgubo wengqolowa
- I-300 g yengqolowa epheleleyo okanye umgubo wokutya
- Iispuni ezili-2 zetyuwa
Ukulungiselela
Sibeka ubisi, amanzi, iyogathi, igwele kunye noshukela kwirobhothi enkulu (okanye kwisitya somxube).
Sidibanisa necephe lomthi.
Songeza ezinye izithako.
Siyaxoka, kungcono kwi-kneader (kunye nekhonkco).
Vumela inhlama ihlale ngaphakathi kwisitya kude kube yintlama ephindwe kabini umthamo wayo (phakathi kweyure enye kunye neeyure ezimbini).
Silungiselela iipoloma ezimbini zeplamu, sibeka iphepha elingena-grease kunye nokuthambisa icala elingagutyungelwanga ngephepha ngeoyile encinci.
Sahlula intlama kubini kwaye senze izonka.
Sizifaka ngaphakathi kokubumba sizisasaza kakuhle ukuze zigubungele sonke isiseko.
Siyivumela ukuba iphumle kwakhona (malunga neeyure ezimbini) kude kube kukukhanya.
Sitshisa i-oveni ukuya kwi-180º. Sibhaka kobo bushushu kangangemizuzu engama-35.
