(42 iivoti)
Ukulayisha ...
Uya kuyithanda le nguqulo yokutya isipinatshi ezimilise iimuffins. Isitya seenkwenkwezi apho siza kupheka khona amakhowa kwaye siya kubasela ngezo zinencasa ispinatshi. Bayi Umthombo omkhulu wentsimbi kunye neevithamini, Kukulungele ukutyiwa njengentsapho kwaye apho siza kugcwalisa ngeqanda ukuze lizaliswe yiprotein Qhubeka wenze le recipe ukuba uyidle njengentsapho kwaye njengesiqalo.
Isipinatshi iimuffins ezinamakhowa
- UAlicia tomero
- Iinkonzo: 6
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- 300 g ispinatshi eluhlaza
- I-300 g yamakhowa aluhlaza kunye asikiweyo
- Itswele elincinci
- Amaqanda ama-2
- I-300 ml yekrimu engamanzi yokupheka
- Ioli yomnquma
- Sal
- Ipelepele
Ukulungiselela
Silungiselela amakhowe asikiweyo. Sintywila emanzini ukuze sicoceke kwaye sisuse ukungcola. Siza kuhlamba isipinatshi kwaye siyinqunqe ibe ziingceba.
Siqala ukuchuba nokusika itswele ibe ngamaqhekeza amancinci kakhulu. Sibeka ipani enkulu yokutshisa emlilweni nge-drizzle yeoyile yomnquma, masiyitshise kwaye sidibanisa itswele. Siyivumele isarhe ngaphandle kokujika umbala omdaka.
Sidibanisa amakhowa atyiweyo sabayeka bapheka. Xa ziyigolide, sibeka bucala iziqwenga ezili-12 zokuhombisa iimuffin ekugqibeleni.
Sidibanisa isipinatshi kancinci kancinci Ngelixa besabhabha, njengoko benomthamo omkhulu siyabadibanisa kwiibhetshi. Ixesha kunye neetyuwa kunye nepepper kwaye ugxobhoze de sibone ukuba isipinashi sincitshisiwe kwaye senziwe.
Sikhetha itreyi yokwenza iimuffins okanye iikeyiki kwaye sihambe ukuzalisa imingxunya ngomxube esiwulungisileyo. Sitshisa i-oven ukuya kwi-180 °.
Kwisitya esincinci sithulula ikrimu engamanzi kunye namaqanda amabini. Ityuwa kunye nepepile uze udibanise kakuhle.
Siphosa umxube wekrimu ngaphakathi kwimingxunya apho sinomxube wesipinatshi kunye namakhowa.
Siza kuyibeka kwifayile ye- i-oveni imizuzu eli-25 ukupheka. Siza kwazi ukuba kuyenziwa xa sijonga ukuba zenziwe mnyama ngaphezulu. Xa zibanda sinokungazibumbisi kwaye sihombise ngamakhowa.
