I-tajine yenkomo enobusi kunye neeapilkosi ezomisiweyo

Izithako

  • 800 gr. I-veal (shank okanye i-sausage yegazi)
  • Iipuniwe ezi-4 zeoyile kunye neebhotile ezimbini
  • 1 isanqante, exutywe, esikiweyo
  • I-2 i-celery izinti
  • Itheniphu e-1
  • Intonga yesinamoni e-1
  • I-pinch ye-sinamoni yomhlaba
  • 1 itswele enqunqiweyo
  • I-1/2 isipuni se-nutmeg egayiweyo
  • 1 ithisipuni yeRas el Hanout (iziqholo zamaMoor).
  • Iipunipoli ezi-4 zobusi
  • I-1 yee-apricot ezomileyo
  • Iglasi enye (yeewayini) yeentyatyambo eziorenji zamanzi
  • Ezinye ii-almonds ezisikiweyo ngaphambili
  • Sal

Un isityutajine) inyama yenkomo kunye nemifuno kunye nokuchukumisa kweMorocco kweziqholo kunye neencasa ezintle nezingaqhelekanga. Ubumnandi be imayela kunye iiapilkosi ezomisiweyo zixutywe nesinamon kunye neziqholo. Ukuhamba kunye nerayisi, i-couscous okanye iFries. Unokwenza le recipe ngegusha, inkukhu, okanye i-turkey.

Ukulungiselela:

1. Sika inyama kwizabelo ezi-4 cm. Esipokeni esikhulu, beka ioyile kunye nebhotolo kunye netswele, iminqathe kunye netheniphu exutywe yasikwa. Yongeza i-celery ekhululwe imitya kunye neziqwenga malunga ne-3 cm.

2. Xa imifuno imdaka kancinci, yongeza isinamon, i-nutmeg, iRas el Hanout, ityuwa kunye neepuni ezimbini zobusi. Yongeza i-veal kwaye uvuselele. Thela i-1/2 ilitha yamanzi, gubungela kwaye upheke phezu kobushushu obuphantsi kangangemizuzu engama-40-50, de ibe inyama ithambile.

3. Xa inyama sele iphekiwe, yongeza amacephe amabini obusi aseleyo kunye namanzi eentyatyambo eorenji kunye neapilkosi ezomileyo. Yizisa kwimathumba amatsha kwaye uyimilise eminye imizuzu eli-10.

4. Khonza kushushu kakhulu kwi-tajine, ifakwe iiamangile ezisandula ukugcotywa kwaye uhambe nazo, ukuba unqwenela, nerayisi emhlophe ebilisiweyo okanye umzala okanye, kutheni kungenjalo, ezinye iitapile eziqhotsiweyo ezityiweyo.

Umfanekiso: Askamum

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.