Izinto ezifakwe kwi-gratin panga fillets

Intlanzi
Inkwenkwezi eyi-12 estrellas3 estrellas4 estrellas5 estrellas (31 iivoti)
Ukulayisha ...

por UAngela

Ipanga yile intlanzi engabizi kakhulu, abantwana abathanda ukuyithanda kunye nencasa yayo xa beyitya, kuba ihlala ithengiswa ngefreyimu engenasikhumba kunye nezikrelemnqa. Ngaba siyizamile yafakwa ukutya kwaselwandle kunye nomnxeba wegrill?

Izinto ezifakwe kwi-gratin panga fillets

Phrinta iresiphi

I-pangasius yintlanzi engabizi kakhulu kodwa inencasa ngokwenene kwaye senza iresiphi efanelekileyo. Namhlanje sicebisa iifillet ze-pangasius ezifakwe kunye negratin enencasa ngokwenene.

Izinto ezifakwe kwi-gratin panga fillets
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: intlanzi
  • Ixesha elipheleleyo:

Izithako

  • Iifayile ezi-4 zepanga
  • I-200 gr. I-prawns exutywe
  • 10 unonkala
  • 1 itswele enkulu yasentwasahlobo
  • Iilayi ezi-2 zeshizi ephilisiweyo
  • Isosi yeBechamel
  • ioli yeoli
  • pepper
  • sal

Ukulungiselela

  1. I-anyanisi yinqumle kwaye uyifake kwioli kwi-pan yokucoca kuze kube yigolide.

  2. Yongeza iiprawn, ixesha kwaye ufefe ngeparsley. Mazibe mdaka kancinci. Ngoko ke, sizinqunqa kunye neentonga zoononkala.

  3. Iron i-pangasius fillets ngeoli encinci, ityuwa kunye nepepper.

  4. Sibadlulisela kwisitya sokubhaka, sibeke ukuzaliswa kunye noshizi kubini kubo, gubungela kunye nezinye iifayili ezimbini ukuze ufumane iiseshini ezimbini zeentlanzi.

  5. Gubungela nge-béchamel kunye ne-grated cheese kunye ne-gratin.

Umfanekiso: Iphepha lekhitshi


Fumanisa ezinye iiresiphi ze: Ukupheka kweentlanzi

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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  4.   Bea garcia sitsho
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    Kwakhona le recipe ibukeka imnandi ...

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    pufffff ipanga ngcono ingayityi eh ????

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    Ngaba ukhona umntu owake wayizama ngeentsimbi zehake? kufuneka ilunge kanye?

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