Isidlo sakusasa sogurt ngamaqunube abomvu

Namhlanje sihamba nento elula kakhulu kodwa esebenzayo kakhulu. Ngaba uyazi ukuba isidlo sakusasa sesinye sezidlo ezibaluleke kakhulu zosuku? Ke kufuneka senze isidlo sakusasa esipheleleyo apho sifaka khona iziqhamo, ubisi, iiproteni kunye neicarbohydrate. Kodwa amaxesha amaninzi asinalo ixesha lokuba siyeke ukwenza isidlo sakusasa esimnandi kwaye siphela sisitya nantoni na ngokukhawuleza nokuba sinekofu size sibaleke siye emsebenzini.

Namhlanje ndifuna ukukunika umbono: isidlo sakusasa esisempilweni nesigqibeleleyo esinokulungiselela sona kwimizuzu emi-5 kwaye siyifumane kwimizuzu eli-10 okanye siyithathe nathi kwaye, ukuba asinalo ixesha, yisa emsebenzini . Umgqomo weyogathi kunye ne-muesli, iiblueberries, amaqunube amnyama kunye nobusi. Umdibaniso omnandi ngokwenyani weencasa kunye noburhabaxa. 

Ewe, namhlanje ayizukuba yeyona ndlela iphambili evekini, kodwa ngokuqinisekileyo iya kuba yenye yezona ziluncedo. Ninantoni na kwisidlo sakusasa?

Isidlo sakusasa sogurt ngamaqunube abomvu

Phrinta iresiphi

Ingcamango yesidlo sakusasa ekhawulezileyo nesempilweni: ibhafu yeyogathi ene-muesli, amaqunube abomvu kunye nobusi. Umdibaniso weencasa kunye noburhabaxa

• UIrene Arcas

• Uhlobo lweRipeipe: desayuno
• Iikhalori: 275
• Iinkonzo: 2

• Ixesha lokulungiselela: 5M
• Ixesha lokupheka: 5M
• Ixesha elipheleleyo: 10M

Izithako

• 1 iyogathi yendalo engenaswekile (125 g)
• zimbalwa zeblueberries
• iqunube lamaqunube
• Iipuni ezine ze-muesli
• Iipunipoli ezi-2 zobusi

Ukulungiselela

1. Silungiselela izitya zeglasi ezi-2 okanye iiglasi. Siza kubeka isiqingatha sezithako kwisikhongozeli ngasinye.

2. Siqala ngokubeka iyogathi kwisiseko, i-muesli ngaphezulu, emva koko iziqhamo ezibomvu kwaye sigqibe ngecephe lobusi kulowo nalowo.

Amanqaku

Ukuba siyifaka engqayini yeglasi enesiciko, singayithutha siyise endleleni okanye eofisini.