Iapile, njengeeperile, yenye yezi ziqhamo esinokonwabela kuyo phantse unyaka wonke kodwa kusebusika xa siyitya rhoqo kuba lixesha elihlwempuzekileyo kwiziqhamo kunasentwasahlobo.nasehlotyeni.
Nangona kunjalo, ukutya ama-apile rhoqo kufuneka kube ngumthetho olandelwayo ukuba silandela intetho ethi 'Ukuba ufuna ubomi obunempilo, yitya i-apile yonke imihla'. Kungcono ukuba sisebenzise eli lizwi kwisibakala sokutya iziqhamo mihla le, sele sisazi, amaqhekeza amahlanu eziqhamo nemifuno ngosuku. Ngokuqinisekileyo kwi Recetín Asiyeki ukukunika iimbono zeziqhamo ezimnandi kunye neeresiphi zemifuno.
Ewe iapile kufuneka ibenento xa Umthi we-apile ngowona mthi weziqhamo olinywa kakhulu emhlabeni. Isisiqhamo esingumfuziselo kwimbali yonke, iapile sesinye seziqhamo ezindala umntu atyiswe ngazo, njengoko kukho idatha ekusetyenzisweni kwayo ngaphambili. Kufutshane nexesha lethu, iapile laziswa kusingasiqithi ngamaRoma kunye namaArabhu nanamhlanje, ISpain lelinye lawona mazwe aphambili okuvelisa, egxila kulimo kwimimandla yaseCatalonia Aragón, La Rioja naseNavarra.
Nangona kukho iintlobo ezingaphezu kwewaka ze-apile, kwimarike sihlala sifumana ezinye abafana noGogo Makhulu, uPippin, uGolide, uStarking okanye iRoyal Gala. Ngamnye uyahluka ngokobunzima bawo, ukumila kwawo, imibala eyahlukahlukeneyo yolusu (luhlaza, obomvu, omthubi nonemibala emibini), ukumila (kuyisanti, ukunyama, ukukruneka, njl.njl.)
okanye incasa (eswiti okanye emuncu, ngaphezulu okanye kancinci enamakha).
Iapile yenye yezi ziqhamo ekufanele ukuba ziphathwe kancinane kangangoko ukunqanda amaqhuma aqala ukuba mbi kwaye abeke iziqhamo zikwimeko embi, ke Kwimarike siza kujonga iziqwenga ezigudileyo ngaphandle kwamabala, nangona kuyinyani ukuba kukho iintlobo ezibonisa amabala amdaka ngombala ombi ngokwawo, njengepipin. Iapile yenye yeziqhamo ezigcinwe kakuhle, kwifriji ihlala iiveki ezininzi, kuxhomekeke kudidi.
Ukusuka kwindawo yokujonga okunesondlo, iapile sesinye seziqhamo ezigqibeleleyo kunye nezityebisayo ekudleni. I-85% yobume bayo ngamanzi, ke iyahlaziya kwaye ifumana amanzi. Ukongeza kwiswekile, uninzi lwayo yi-fructose, iapile ngumthombo wevithamini C, E, provitamin A kunye nefayibha. Phakathi komxholo wezimbiwa, i-potassium ibonakala. Iimpawu zokutya ezingaqhelekanga ezichazwe kwesi siqhamo ikakhulu zibangelwa izinto antioxidant iqulethe, njenge flavonoids kunye nequercetin.
Via: Umthengi
Umfanekiso: Amazonaws